# Rockwell Barbell Podcast Ep. 44: Pat, Alex, and Mike

Page: https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-44-pat-alex-and-mike
Text version: https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-44-pat-alex-and-mike.md
Podcast: [Rockwell Barbell Podcast](https://stenobird.com/podcast/rockwell-barbell-podcast-6597861)
Published: 2025-08-10T23:23:00+00:00
Episode link: https://rwbbpodcast.libsyn.com/rockwell-barbell-podcast-ep-44-pat-alex-and-mike
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/rwbbpodcast/rwbb_podcast_ep_45_alex_pat_matt_44.mp3?dest-id=378392
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JSON: https://stenobird.com/v1/public/podcasts/rockwell-barbell-podcast-6597861/episodes/rockwell-barbell-podcast-ep-44-pat-alex-and-mike
Duration seconds: 5327

## Resource

In this episode, Lawrence chats with Pat , Alex , and Mike . They share personal stories from their early training, and Pat share how judo enhances jiu-jitsu skills. Alex talks about his journey to being a black belt and being at Balance Point . Mike talks about his progression to brown belt. They discuss downtime from jit-jitsu, trusting your sparring partners, and how they all ended up at Balance Point.

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## Transcript

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