# Rockwell Barbell Podcast Ep. 33: Tom O'Neill

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Text version: https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-33-tom-o-neill.md
Podcast: [Rockwell Barbell Podcast](https://stenobird.com/podcast/rockwell-barbell-podcast-6597861)
Published: 2024-11-01T17:29:43+00:00
Episode link: https://rwbbpodcast.libsyn.com/untitled
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/rwbbpodcast/rockwell_barbell_podcast_episode_33_tom.mp3?dest-id=378392
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JSON: https://stenobird.com/v1/public/podcasts/rockwell-barbell-podcast-6597861/episodes/rockwell-barbell-podcast-ep-33-tom-o-neill
Duration seconds: 3627

## Resource

Tom O'Neill, a long time trainer at Rockwell Barbell, joins Lawrence on the podcast. They chat about how they connected through Brazilian Jiu-Jitsu and powerlifting. Tom also dives into their transition from casual lifting to powerlifting and strongman competitions. Then, Lawrence and Tom highlight the ways in which their training philosophies evolved over time, training injuries, motivation, and being accountable to oneself when training.

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## Transcript

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