# Krafttraining für Ausdauerathleten und den Aging Athlete. Das solltest Du beachten

Page: https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/krafttraining-f-r-ausdauerathleten-und-den-aging-athlete-das-solltest-du-beachten
Text version: https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/krafttraining-f-r-ausdauerathleten-und-den-aging-athlete-das-solltest-du-beachten.md
Podcast: [ROCKET SCIENCE – mit Dr. Golo Röhrken](https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289)
Published: 2026-03-04T16:00:00+00:00
Episode link: https://www.buzzsprout.com/1170773/episodes/18788623-krafttraining-fur-ausdauerathleten-und-den-aging-athlete-das-solltest-du-beachten.mp3
Audio file: https://www.buzzsprout.com/1170773/episodes/18788623-krafttraining-fur-ausdauerathleten-und-den-aging-athlete-das-solltest-du-beachten.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/krafttraining-f-r-ausdauerathleten-und-den-aging-athlete-das-solltest-du-beachten
Duration seconds: 3428

## Resource

Athlete Check (kostenlos) Bist Du bereit für deine Performance Ziele > Finde es heraus: https://710bqyb3r5i.typeform.com/hptest Performance Coaching Entfessel dein volles Potenzial als vielbeschäftigter Athlet. > mehr erfahren: https://www.rocket-racing.com/ Homepage Golo - Longevity und Performance > mehr erfahren: https://www.doc-golo.com/

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## Transcript

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