# Megan Gaul Lost 100 Pounds Naturally and Kept It Off for Seven Years. Here's What She Learned.

Page: https://stenobird.com/podcast/rochester-speaks-7724327/megan-gaul-lost-100-pounds-naturally-and-kept-it-off-for-seven-years-here-s-what-she-learned
Text version: https://stenobird.com/podcast/rochester-speaks-7724327/megan-gaul-lost-100-pounds-naturally-and-kept-it-off-for-seven-years-here-s-what-she-learned.md
Podcast: [Rochester Speaks](https://stenobird.com/podcast/rochester-speaks-7724327)
Published: 2026-06-26T23:21:52+00:00
Episode link: https://rss.com/podcasts/rochester-speaks/2946537
Audio file: https://content.rss.com/episodes/375334/2946537/rochester-speaks/2026_06_26_23_17_40_fac70da0-cb2c-41a5-85be-ebf974d1dfee.mp3
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Duration seconds: 1094

## Resource

Megan Gaul, weight loss coach and founder of Partake Meal Planning, joins the show to talk about losing 100 pounds naturally, keeping it off for seven years and what she has learned about helping others do the same. Megan shares what actually moved the needle for her, why most people overlook the real habits that are keeping their weight up, what she thinks about GLP-1s, and why the relationship with food matters more than any plan you can download. She also makes a compelling case for why you probably do not have to give up dessert entirely. A free Solve Stress Eating Emergency Kit is available at partakemealplanning.com , where you can also learn more about working with Megan one on one.

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## Transcript

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