# How To Create Healthy Screentime Habits with Dr. Michael Robb

Page: https://stenobird.com/podcast/robot-unicorn-6878276/how-to-create-healthy-screentime-habits-with-dr-michael-robb
Text version: https://stenobird.com/podcast/robot-unicorn-6878276/how-to-create-healthy-screentime-habits-with-dr-michael-robb.md
Podcast: [Robot Unicorn](https://stenobird.com/podcast/robot-unicorn-6878276)
Published: 2025-12-15T10:00:00+00:00
Episode link: https://share.transistor.fm/s/154020f0
Audio file: https://media.transistor.fm/154020f0/9a2626b5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/robot-unicorn-6878276/episodes/how-to-create-healthy-screentime-habits-with-dr-michael-robb
Duration seconds: 3469

## Resource

Are you tired of the constant panic and guilt surrounding your kids' screen time? In this episode, Jess sits down with Dr. Michael Robb, Head of Research at Common Sense Media, to cut through the noise and offer a reassuring, nuanced perspective on technology in the family. Dr. Robb explains why we should stop counting minutes and instead focus on what screen time displaces, like play and sleep. You'll walk away with practical strategies for setting healthy boundaries, navigating popular games like Roblox, and deciding if your child is truly ready for a phone, all while strengthening your connection with them. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

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## Transcript

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