# Use the small things

Page: https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/use-the-small-things
Text version: https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/use-the-small-things.md
Podcast: [Rise Again From The Struggle](https://stenobird.com/podcast/rise-again-from-the-struggle-6405440)
Published: 2026-07-02T03:04:20+00:00
Episode link: https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Use-the-small-things-e3li2pt
Audio file: https://anchor.fm/s/de6d8b8c/podcast/play/122276093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2Ff06e458e-af93-09af-e84a-8a600351eaf0.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/use-the-small-things
Duration seconds: 119

## Resource

These small, insignificant moments are the perfect place to practice your mental skills and emotional regulation.

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## Transcript

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