# Unexpected mental training

Page: https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/unexpected-mental-training
Text version: https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/unexpected-mental-training.md
Podcast: [Rise Again From The Struggle](https://stenobird.com/podcast/rise-again-from-the-struggle-6405440)
Published: 2026-04-26T02:43:26+00:00
Episode link: https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Unexpected-mental-training-e3ifmfl
Audio file: https://anchor.fm/s/de6d8b8c/podcast/play/119052213/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F144890ca-ff99-2534-c42a-89ce0b80995c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/unexpected-mental-training
Duration seconds: 144

## Resource

Static holds definitely work the physical aspect, but they are great tools to work your mind as well. They do a lot of work on your nervous system and really get the whole chain fired up. But the mental process you go through to stick with it when you start getting tired and shaking is next level. Your thoughts go all over the place and give you lots of practice getting m catching that flip.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/unexpected-mental-training/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/unexpected-mental-training.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.