# Give your all...

Page: https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/give-your-all
Text version: https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/give-your-all.md
Podcast: [Rise Again From The Struggle](https://stenobird.com/podcast/rise-again-from-the-struggle-6405440)
Published: 2026-04-23T02:20:48+00:00
Episode link: https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Give-your-all-e3iarc4
Audio file: https://anchor.fm/s/de6d8b8c/podcast/play/118893380/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2Fa9d034f0-0dd1-85d8-fd74-0f3a8a9bae8d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/give-your-all
Duration seconds: 102

## Resource

I felt the panic creep in along with the whiney voice at first, then I caught it and turned it around. I didn't have it today. I could not get my partner off me, and at first it got to me. But then, I switched tactics and used that time to get better at counters, defense, and technique over strength. I learned a lot tonight, all because I took back control over my thoughts. And my effort was all I had tonight. It wasn't 100% of Kevin, but it was 100% of what I had today.

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## Transcript

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