# Choices, not habits

Page: https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/choices-not-habits
Text version: https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/choices-not-habits.md
Podcast: [Rise Again From The Struggle](https://stenobird.com/podcast/rise-again-from-the-struggle-6405440)
Published: 2026-05-13T02:42:15+00:00
Episode link: https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Choices--not-habits-e3j9qak
Audio file: https://anchor.fm/s/de6d8b8c/podcast/play/119908116/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2F169c2a96-842a-7c9c-2e51-4df2715e5366.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/choices-not-habits
Duration seconds: 53

## Resource

When you know you are doing it, and continue to do it, then it's no longer a habit. It's now an active choice you are making.

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## Transcript

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