# Addiction Q&A: Rock Bottom, Relapse, Triggers & Sobriety Truths

Page: https://stenobird.com/podcast/rise-above-with-kevin-lanning-6803198/addiction-q-a-rock-bottom-relapse-triggers-sobriety-truths
Text version: https://stenobird.com/podcast/rise-above-with-kevin-lanning-6803198/addiction-q-a-rock-bottom-relapse-triggers-sobriety-truths.md
Podcast: [Rise Above with Kevin Lanning](https://stenobird.com/podcast/rise-above-with-kevin-lanning-6803198)
Published: 2026-05-03T23:48:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/AKTBA7623521502.mp3?updated=1777550163
Audio file: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/AKTBA7623521502.mp3?updated=1777550163
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JSON: https://stenobird.com/v1/public/podcasts/rise-above-with-kevin-lanning-6803198/episodes/addiction-q-a-rock-bottom-relapse-triggers-sobriety-truths
Duration seconds: 5478

## Resource

In this episode, I sit down with Karina Miesner for a raw Q&A covering the most asked questions around addiction, relapse, and sobriety. We break down real experiences from both sides of recovery including rock bottom moments, near relapses, triggers, relationships, trauma, and what actually works when it comes to staying sober. Karina opens up about hitting rock bottom in the ICU with liver disease, while we both share the truth about relapse, shame, and how recovery really happens. If you’re struggling, early in sobriety, or trying to understand addiction, this episode gives you honest, unfiltered answers from people who’ve lived it. Topics include: What rock bottom actually looks like Can you get sober without rehab? Triggers that almost caused relapse Is relapse part of recovery or failure Therapy, trauma, and EMDR Relationships in early sobriety Daily routines that keep us sober Letting go of your old identity This is the conversation people need but rarely hear. Follow Karina Miesner: Instagram: @karinamiesner (update if needed) TikTok: @karinamiesner Full episode based on real Q&A from the Rise Above community If this helped you, share it with someone who needs it. #addictionrecovery #sobrietyjourney #recoveryispossible #mentalhealthmatters #relapseprevention #soberlife #addictionhelp #12steprecovery #traumahealing #recoverycommunity Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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