# 52. Mountain Biking Mom Stephanie Atilano

Page: https://stenobird.com/podcast/ride-this-out-6469238/52-mountain-biking-mom-stephanie-atilano
Text version: https://stenobird.com/podcast/ride-this-out-6469238/52-mountain-biking-mom-stephanie-atilano.md
Podcast: [Ride This Out](https://stenobird.com/podcast/ride-this-out-6469238)
Published: 2025-04-19T06:01:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/ridethisout/episodes/52--Mountain-Biking-Mom-Stephanie-Atilano-e31hqcb
Audio file: https://anchor.fm/s/e10bc73c/podcast/play/101295947/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-14%2F398404608-44100-2-a31bcca4cf8a7.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/52-mountain-biking-mom-stephanie-atilano
Duration seconds: 1876

## Resource

In this conversation, Zach Goulding interviews Stephanie Atilano, known as MTBingMom on Instagram, who shares her inspiring journey into mountain biking, the mental health benefits she has experienced, and her passion for coaching others. Stephanie discusses her transition from a nursing career to becoming a mountain bike coach, the importance of community in biking, and how she encourages others, especially women and children, to embrace the sport. She also touches on her personal challenges, including grief, depression, and ADHD, and how mountain biking has played a crucial role in her mental well-being. The conversation concludes with advice for new riders and Stephanie's future goals in the biking community.

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## Transcript

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