# 40. How has biking improved your mental health?

Page: https://stenobird.com/podcast/ride-this-out-6469238/40-how-has-biking-improved-your-mental-health
Text version: https://stenobird.com/podcast/ride-this-out-6469238/40-how-has-biking-improved-your-mental-health.md
Podcast: [Ride This Out](https://stenobird.com/podcast/ride-this-out-6469238)
Published: 2024-05-01T06:01:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/ridethisout/episodes/40--How-has-biking-improved-your-mental-health-e2j3mk5
Audio file: https://anchor.fm/s/e10bc73c/podcast/play/86153285/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe10bc73c%2F86153285%2F657c75e41bf1821ae1e7fac3588818bf.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/40-how-has-biking-improved-your-mental-health
Duration seconds: 579

## Resource

May is National Bike Month and National Mental Health Awareness Month. Coincidence? No way! How will you celebrate? ridethisout.com/therapy

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## Transcript

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