# Freediving Athlete Kat Hild on Mental Training: How Sophrology Builds Resilience and Competition Success for Vocal Coach Kat Hild with a 5:05 Breath Hold

Page: https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/freediving-athlete-kat-hild-on-mental-training-how-sophrology-builds-resilience-and-competition-success-for-vocal-coach-kat-hild-with-a-5-05-breath-hold
Text version: https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/freediving-athlete-kat-hild-on-mental-training-how-sophrology-builds-resilience-and-competition-success-for-vocal-coach-kat-hild-with-a-5-05-breath-hold.md
Podcast: [Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029)
Published: 2025-12-02T09:00:00+00:00
Episode link: https://www.lindseyfrances.co.uk/
Audio file: https://api.riverside.com/hosting-analytics/media/ee6bed40b817a0bec9844b81b7395777c7b070dbf885bed94047cbb255af810d/eyJlcGlzb2RlSWQiOiJlNTk2OWUzYy1mZTkzLTRmMDUtYTE4ZS1iMmNjNmVkNjdmYjUiLCJwb2RjYXN0SWQiOiIwYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUiLCJhY2NvdW50SWQiOiI2N2ZlZDNlNTQxNzYzMDg0MDU4OGQxZTgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUvZXBpc29kZXMvZTU5NjllM2MtZmU5My00ZjA1LWExOGUtYjJjYzZlZDY3ZmI1LzJmZDJiZGViLWMzNTMtNDFkOS1iNmI3LTZhNzVjYjJmNDQ4OC5tcDMifQ==.mp3
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Duration seconds: 2101

## Resource

In this episode, vocal coach and freediving athlete Kat Hild shares how sophrology - a structured consciousness training method - helped her break through mental barriers and achieve a personal best that was over a minute longer than her previous record. Discover why 80% of freediving is mental, how fear and excitement feel the same to your nervous system, why the water "holds up the mirror but doesn't talk back," and how you can apply these performance principles to any high-stakes situation in business, athletics, or life. Takeaways I surprised myself with a five minute and five second breath hold, which is more than a minute than my personal best was. Fear and excitement feel the same. Turn your doubts and worries into excitement. See what can happen, be excited about it. This is the core of Cephrology to gain confidence back. Don't let anxiety take over everything we want to do. Embrace new experiences with excitement. Transforming fear into a positive force is essential. Breath-holding can be a metaphor for overcoming personal challenges. Confidence can be built by changing our perspective on fear. Kat Hild Instagram: https://www.instagram.com/kat.thevocalist/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/ Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

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