# Does kissing increase your HRV? Dr Rena Malik and Dr John Gottmans Relationship Hack

Page: https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/does-kissing-increase-your-hrv-dr-rena-malik-and-dr-john-gottmans-relationship-hack
Text version: https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/does-kissing-increase-your-hrv-dr-rena-malik-and-dr-john-gottmans-relationship-hack.md
Podcast: [Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029)
Published: 2026-06-09T21:30:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/5aa715e0a560508eb9df474355af9184d429ffcbc0ae0acbffdb85d0ac095a43/eyJlcGlzb2RlSWQiOiI3NzNlYjliZC00MDBjLTQ4ZWUtOTkzYy1kZmI1MjcwNTZmMGEiLCJwb2RjYXN0SWQiOiIwYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUiLCJhY2NvdW50SWQiOiI2N2ZlZDNlNTQxNzYzMDg0MDU4OGQxZTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzQxNjU5MWMxMTM4MjI0ODRmZGYwL3JpY2gtc2ltcGxlLWh1bWFuLWNvbXBvc2VyLTIwMjYtNi05X18wLTI1LTQxLm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/5aa715e0a560508eb9df474355af9184d429ffcbc0ae0acbffdb85d0ac095a43/eyJlcGlzb2RlSWQiOiI3NzNlYjliZC00MDBjLTQ4ZWUtOTkzYy1kZmI1MjcwNTZmMGEiLCJwb2RjYXN0SWQiOiIwYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUiLCJhY2NvdW50SWQiOiI2N2ZlZDNlNTQxNzYzMDg0MDU4OGQxZTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzQxNjU5MWMxMTM4MjI0ODRmZGYwL3JpY2gtc2ltcGxlLWh1bWFuLWNvbXBvc2VyLTIwMjYtNi05X18wLTI1LTQxLm1wMyJ9.mp3
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Duration seconds: 1998

## Resource

Download the assets here: www.richsimplehuman.com Lindsey Frances explores the profound impact of human connection on performance and health, emphasizing the importance of relationships, physical touch, and community for boosting HRV and reducing loneliness. Key topics Impact of relationships on HRV The role of physical touch in health Loneliness as a public health issue Building strong social bonds for performance The science behind co-regulation and safety Resources Dr. John Gottman - https://www.gottman.com/about/dr-john-gottman/ Dr. Rena Malik - https://www.rena-malik.com/ Weepp Biometric Device - https://weepp.com/ Morpheus Biohacking Device - https://morpheus.com/ Rich Simple Human Podcast - https://richsimplehuman.com/

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