# #12 - Realign Yourself and increase Heart Rate Variability with WHOOP or OURA: The 10 Minute 5 Senses Exercise

Page: https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/12-realign-yourself-and-increase-heart-rate-variability-with-whoop-or-oura-the-10-minute-5-senses-exercise
Text version: https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/12-realign-yourself-and-increase-heart-rate-variability-with-whoop-or-oura-the-10-minute-5-senses-exercise.md
Podcast: [Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029)
Published: 2024-11-01T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/fieldsports-press/episodes/12---Realign-Yourself-The-10-Minute-5-Senses-Exercise-e2qdho1
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JSON: https://stenobird.com/v1/public/podcasts/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/episodes/12-realign-yourself-and-increase-heart-rate-variability-with-whoop-or-oura-the-10-minute-5-senses-exercise
Duration seconds: 608

## Resource

We have five senses: Sight, Sound, Smell, Taste, Touch, and it's time to realign ourselves with each. Find somewhere quiet, close your eyes and shift you awareness to being right here, right now. BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget Lindsey Frances Website: www.lindseyfrances.co.uk/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/ Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

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