# Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness

Page: https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029
Text version: https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029.md
RSS feed: https://api.riverside.com/hosting/auUDlrQ7.rss
Official site: https://www.lindseyfrances.co.uk/
Author: Lindsey Frances
Episodes: 92

## Resource

Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough. Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially. As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code. Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up f…

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Markdown: https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029.md

## Episodes
- [Grace and Crissie Nimma: Gen Z Spiritual Awakening, Bible Sales, Finding Purpose & AI](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/grace-and-crissie-nimma-gen-z-spiritual-awakening-bible-sales-finding-purpose-ai) — 2026-06-16T06:23:37+00:00
- [Does kissing increase your HRV? Dr Rena Malik and Dr John Gottmans Relationship Hack](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/does-kissing-increase-your-hrv-dr-rena-malik-and-dr-john-gottmans-relationship-hack) — 2026-06-09T21:30:00+00:00
- [Fiona Brennan-Scott: The Power of Authentic Voice. Transforming Communication in a Digital Age](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/fiona-brennan-scott-the-power-of-authentic-voice-transforming-communication-in-a-digital-age) — 2026-06-03T21:58:42+00:00
- [Designing Your Perfect Day: A Guide to Intentional Living](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/designing-your-perfect-day-a-guide-to-intentional-living) — 2026-05-26T22:01:06+00:00
- [Diana Oehrli: Nobody Prepares You For Inherited Wealth. What Should We Leave To The NextGen?](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/diana-oehrli-nobody-prepares-you-for-inherited-wealth-what-should-we-leave-to-the-nextgen) — 2026-05-19T06:00:00+00:00
- [Why Routine Is Your Most Powerful Performance Tool](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/why-routine-is-your-most-powerful-performance-tool) — 2026-05-12T06:00:00+00:00
- [Your Biggest Character Flaws Aren't Weaknesses — They're Patterns You Were Never Taught to See](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/your-biggest-character-flaws-aren-t-weaknesses-they-re-patterns-you-were-never-taught-to-see) — 2026-04-07T06:00:00+00:00
- [Tamu Thomas on Purposeful Profit: Human Flourishing and Aligning Values with Success](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/tamu-thomas-on-purposeful-profit-human-flourishing-and-aligning-values-with-success) — 2025-12-23T09:00:00+00:00
- [The Tinnitus Toolkit: Sensory Awareness, Nervous System Mastery & Sound Therapy Strategies for Managing Future-Focused Anxiety and Stress](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/the-tinnitus-toolkit-sensory-awareness-nervous-system-mastery-sound-therapy-strategies-for-managing-future-focused-anxiety-and-stress) — 2025-12-16T09:00:00+00:00
- [Psychotherapist Imogen Koufou Reveals What Philosophy & Existential Therapy Teaches About Leadership That Business School Never Will](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/psychotherapist-imogen-koufou-reveals-what-philosophy-existential-therapy-teaches-about-leadership-that-business-school-never-will) — 2025-12-09T09:00:00+00:00
- [Freediving Athlete Kat Hild on Mental Training: How Sophrology Builds Resilience and Competition Success for Vocal Coach Kat Hild with a 5:05 Breath Hold](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/freediving-athlete-kat-hild-on-mental-training-how-sophrology-builds-resilience-and-competition-success-for-vocal-coach-kat-hild-with-a-5-05-breath-hold) — 2025-12-02T09:00:00+00:00
- [Why Your Philanthropy Isn't Working: Discussing Sam Altman & The Giving Pledge, The World's Wealthiest Are Giving The Majority of Their Wealth to Charitable Causes](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/why-your-philanthropy-isn-t-working-discussing-sam-altman-the-giving-pledge-the-world-s-wealthiest-are-giving-the-majority-of-their-wealth-to-charitable-causes) — 2025-11-25T09:00:00+00:00
- [Practical Breathwork for Sleep, Focus and Anxiety: Raise your WHOOP Respiratory Rate & Activate Your Vagus Nerve](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/practical-breathwork-for-sleep-focus-and-anxiety-raise-your-whoop-respiratory-rate-activate-your-vagus-nerve) — 2025-11-04T09:00:00+00:00
- [The Client Journey: How to say no, stop overcommitting and leave well, inspired by Charlotte Gambill on Fight Club](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/the-client-journey-how-to-say-no-stop-overcommitting-and-leave-well-inspired-by-charlotte-gambill-on-fight-club) — 2025-09-09T09:00:00+00:00
- [Practitioner Perspectives: Bredesen Protocol for Alzheimer's, Memory & the Protection of Cognitive Health with Sarah Easton](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/practitioner-perspectives-bredesen-protocol-for-alzheimer-s-memory-the-protection-of-cognitive-health-with-sarah-easton) — 2025-07-08T09:00:00+00:00
- [Founder Burnout, Lack of Support & How to Create Healthy Habits For Success with James Cracknell](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/founder-burnout-lack-of-support-how-to-create-healthy-habits-for-success-with-james-cracknell) — 2025-06-24T09:00:00+00:00
- [Overly Diagnosed? Health, Longevity & The Power of Personal Agency with Gavin Williams, Health & Wellness Writer and Specialist Physiotherapist](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/overly-diagnosed-health-longevity-the-power-of-personal-agency-with-gavin-williams-health-wellness-writer-and-specialist-physiotherapist) — 2025-06-03T09:00:00+00:00
- [Why You Feel Empty Despite Having Everything You Thought You Wanted - Find the Professional Support You Need to Fill That Void and Step Into Your Best Life, with Dr Nicole Nasr](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/why-you-feel-empty-despite-having-everything-you-thought-you-wanted-find-the-professional-support-you-need-to-fill-that-void-and-step-into-your-best-life-with-dr-nicole-nasr) — 2025-05-27T09:00:00+00:00
- [The Shocking Reason Your Inner Work Isn’t Working (And How to Fix It) With Spiritual Wellness Coach Christine Higgins](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/the-shocking-reason-your-inner-work-isn-t-working-and-how-to-fix-it-with-spiritual-wellness-coach-christine-higgins) — 2025-05-20T09:00:00+00:00
- [Cultivate Longevity & Prevent Burnout In The Startup Ecosystem With 3 x Exited Founder Sara Roberts](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/cultivate-longevity-prevent-burnout-in-the-startup-ecosystem-with-3-x-exited-founder-sara-roberts) — 2025-04-28T14:57:00+00:00
- [Somatic Leadership, Nervous System & Burn Out Struggles of High-Performing Women. Stop People Pleasing NOW with Dr. Adrienne Partridge](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/somatic-leadership-nervous-system-burn-out-struggles-of-high-performing-women-stop-people-pleasing-now-with-dr-adrienne-partridge) — 2025-02-04T04:33:00+00:00
- [Breaking Bread: The Intimacy of Feeding, Creating, and Serving Others whilst Fundraising with Investors with a Passion for Social Wellness](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/breaking-bread-the-intimacy-of-feeding-creating-and-serving-others-whilst-fundraising-with-investors-with-a-passion-for-social-wellness) — 2025-01-28T03:00:00+00:00
- [#17 - Podcast Guesting, How to Turn Your Message Into A Movement, Drive Credibility and Sales - Natalie Koussa](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/17-podcast-guesting-how-to-turn-your-message-into-a-movement-drive-credibility-and-sales-natalie-koussa) — 2024-12-09T12:16:00+00:00
- [#12 - Realign Yourself and increase Heart Rate Variability with WHOOP or OURA: The 10 Minute 5 Senses Exercise](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/12-realign-yourself-and-increase-heart-rate-variability-with-whoop-or-oura-the-10-minute-5-senses-exercise) — 2024-11-01T10:00:00+00:00
- [#9 - Curate A Growth Mindset: Why Doing New Things Can Change Your Life](https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/9-curate-a-growth-mindset-why-doing-new-things-can-change-your-life) — 2024-10-18T09:00:00+00:00

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