# Rewired Sober Page: https://stenobird.com/podcast/rewired-sober-7110186 Text version: https://stenobird.com/podcast/rewired-sober-7110186.md RSS feed: https://feeds.captivate.fm/rewiredsober/ Official site: https://rewiredsober.captivate.fm Author: Kate Vitela Episodes: 80 ## Resource Rewired Sober is a sobriety and recovery podcast for women who are tired of surface-level self-help and ready for real change. Hosted by psychiatric nurse, addiction specialist, and recovery coach Kate Vitela, RN, this podcast explores the neuroscience of addiction, emotional sobriety, mindset change, and the messy, honest reality of rebuilding your life after quitting drinking. This is not a preachy recovery podcast full of toxic positivity or shame. It’s real conversations about: women and alcohol gray area drinking anxiety and emotional regulation perfectionism and people pleasing cravings and habit loops neuroplasticity and brain rewiring identity in midlife anger, grief, and healing creativity, fashion, and self-expression in recovery relationships, boundaries, and self-trust learning how to feel your feelings without numbing them Kate combines clinical insight, lived experience, humor, and a feminist lens to help women understand why they drink, not just how to stop. Whether you’re sober curious, newly alcohol-free, or years into recovery and wondering “now what?” — this podcast is designed to help you build a life that actually feels good to live. If you’re looking for a so… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/rewired-sober-7110186 Markdown: https://stenobird.com/podcast/rewired-sober-7110186.md ## Episodes - [EP: 77 It's Unfair I Have to Be Sober #FML.](https://stenobird.com/podcast/rewired-sober-7110186/ep-77-it-s-unfair-i-have-to-be-sober-fml) — 2026-06-09T08:00:00+00:00 - [EP 76: Shame Down the Drain: NYC, Julia Fox, Fashion & Cool Sober Friends](https://stenobird.com/podcast/rewired-sober-7110186/ep-76-shame-down-the-drain-nyc-julia-fox-fashion-cool-sober-friends) — 2026-06-02T08:00:00+00:00 - [EP. 75 Sober Feminist Punks: Creativity & Self-Expression as a Way Home in Recovery With Susi Milne](https://stenobird.com/podcast/rewired-sober-7110186/ep-75-sober-feminist-punks-creativity-self-expression-as-a-way-home-in-recovery-with-susi-milne) — 2026-05-26T08:00:00+00:00 - [EP 74 Trying to Quit Drinking But Feeling Stuck? - You Might Be Using a Strategy That Shuts Your Brain Down](https://stenobird.com/podcast/rewired-sober-7110186/ep-74-trying-to-quit-drinking-but-feeling-stuck-you-might-be-using-a-strategy-that-shuts-your-brain-down) — 2026-05-19T08:00:00+00:00 - [EP 73: The Words You Speak Are Wiring Your Identity- Stop Introducing Yourself By Your Wound](https://stenobird.com/podcast/rewired-sober-7110186/ep-73-the-words-you-speak-are-wiring-your-identity-stop-introducing-yourself-by-your-wound) — 2026-05-12T08:00:00+00:00 - [EP 72: Its Giving Recovery On The Runway: Sobriety, Fashion, and a Bolder Life (Hint: Announcement Incoming)](https://stenobird.com/podcast/rewired-sober-7110186/ep-72-its-giving-recovery-on-the-runway-sobriety-fashion-and-a-bolder-life-hint-announcement-incoming) — 2026-05-05T08:00:00+00:00 - [EP 71: Sacred Rage: The Truth About Anger, Women & Sobriety](https://stenobird.com/podcast/rewired-sober-7110186/ep-71-sacred-rage-the-truth-about-anger-women-sobriety) — 2026-04-28T08:00:00+00:00 - [EP: 70: Playing Follow The Leader: Red Flags of Cult Mentality in Sobriety, Friendships & Business](https://stenobird.com/podcast/rewired-sober-7110186/ep-70-playing-follow-the-leader-red-flags-of-cult-mentality-in-sobriety-friendships-business) — 2026-04-21T08:00:00+00:00 - [EP 69: Diving In To The Black Hole Of Pain & Numbness: Nervous System Regulation With Amyee Oen](https://stenobird.com/podcast/rewired-sober-7110186/ep-69-diving-in-to-the-black-hole-of-pain-numbness-nervous-system-regulation-with-amyee-oen) — 2026-04-14T08:00:00+00:00 - [EP: 68 Good Girl No More: What I’m Shedding and Why I’m Embracing My Angry Feminist Era](https://stenobird.com/podcast/rewired-sober-7110186/ep-68-good-girl-no-more-what-i-m-shedding-and-why-i-m-embracing-my-angry-feminist-era) — 2026-04-07T08:00:00+00:00 - [EP 67: Navigating Early Sobriety: The Brutally Honest Truth (With Alot of F Bombs)](https://stenobird.com/podcast/rewired-sober-7110186/ep-67-navigating-early-sobriety-the-brutally-honest-truth-with-alot-of-f-bombs) — 2026-03-31T12:45:00+00:00 - [EP 66: When the Caregiver Breaks: Nurses, Addiction, and the System Meant to Help- With Stephanie Kelley on Nursing, Motherhood, and Resilience.](https://stenobird.com/podcast/rewired-sober-7110186/ep-66-when-the-caregiver-breaks-nurses-addiction-and-the-system-meant-to-help-with-stephanie-kelley-on-nursing-motherhood-and-resilience) — 2026-03-24T08:00:00+00:00 - [EP 65: Women’s Recovery & Workaholism: Healing the Whole Woman with Dawn Nickel from SHE RECOVERS](https://stenobird.com/podcast/rewired-sober-7110186/ep-65-women-s-recovery-workaholism-healing-the-whole-woman-with-dawn-nickel-from-she-recovers) — 2026-03-17T08:00:00+00:00 - [EP: 64 The Double Standard: How Women Are Gaslit About Alcohol, Stigma, and Recovery](https://stenobird.com/podcast/rewired-sober-7110186/ep-64-the-double-standard-how-women-are-gaslit-about-alcohol-stigma-and-recovery) — 2026-03-10T08:00:00+00:00 - [EP: 63 Deprogramming AA: From Helpful to Dogmatic — And What Happens When You Question the Cult Mentality.](https://stenobird.com/podcast/rewired-sober-7110186/ep-63-deprogramming-aa-from-helpful-to-dogmatic-and-what-happens-when-you-question-the-cult-mentality) — 2026-03-03T08:00:00+00:00 - [EP 62: You Don't Manifest What You Want- You Manifest Who You Are with Simmy the Miracle Maker](https://stenobird.com/podcast/rewired-sober-7110186/ep-62-you-don-t-manifest-what-you-want-you-manifest-who-you-are-with-simmy-the-miracle-maker) — 2026-02-24T08:00:00+00:00 - [EP 61: Performative Wellness: Burnout, Self-Care, and Coming Back to the Basics with Dr. Jen Costanza](https://stenobird.com/podcast/rewired-sober-7110186/ep-61-performative-wellness-burnout-self-care-and-coming-back-to-the-basics-with-dr-jen-costanza) — 2026-02-17T08:00:00+00:00 - [EP 60: Celebrating 8 Years Sober at New York Fashion Week: Self-Trust, Style, and Finally Being Myself](https://stenobird.com/podcast/rewired-sober-7110186/ep-60-celebrating-8-years-sober-at-new-york-fashion-week-self-trust-style-and-finally-being-myself) — 2026-02-10T08:00:00+00:00 - [EP 59: Reclaiming Soul Work: Healing Religious Wounding Through Feminist Theology](https://stenobird.com/podcast/rewired-sober-7110186/ep-59-reclaiming-soul-work-healing-religious-wounding-through-feminist-theology) — 2026-02-03T08:00:00+00:00 - [Bonus Episode: Pro Tip for Early Sobriety During a U.S. Geopolitical Dumpster Fire: This Is Not A Time to Abandon Yourself](https://stenobird.com/podcast/rewired-sober-7110186/bonus-episode-pro-tip-for-early-sobriety-during-a-u-s-geopolitical-dumpster-fire-this-is-not-a-time-to-abandon-yourself) — 2026-01-28T18:30:00+00:00 - [EP 58: Ditching the Dogma: The Recovery Industrial Complex, Harm Reduction, and Reclaiming Agency with Tara Grace](https://stenobird.com/podcast/rewired-sober-7110186/ep-58-ditching-the-dogma-the-recovery-industrial-complex-harm-reduction-and-reclaiming-agency-with-tara-grace) — 2026-01-27T08:00:00+00:00 - [EP 57: Questioning The Disease Model of Addiction: Is It Denial or Discernment?](https://stenobird.com/podcast/rewired-sober-7110186/ep-57-questioning-the-disease-model-of-addiction-is-it-denial-or-discernment) — 2026-01-20T08:00:00+00:00 - [EP 56: From Dry January to Real Change with Casey Mcquire Davidson](https://stenobird.com/podcast/rewired-sober-7110186/ep-56-from-dry-january-to-real-change-with-casey-mcquire-davidson) — 2026-01-13T08:00:00+00:00 - [EP 55: The Devil We Know: Why Sobriety Feels Uncomfortable Before It Feels Free](https://stenobird.com/podcast/rewired-sober-7110186/ep-55-the-devil-we-know-why-sobriety-feels-uncomfortable-before-it-feels-free) — 2026-01-06T08:00:00+00:00 - [EP 54: The Beautiful Girl Trap: Pop Culture, Drunkorexia & The Weaponized Shame](https://stenobird.com/podcast/rewired-sober-7110186/ep-54-the-beautiful-girl-trap-pop-culture-drunkorexia-the-weaponized-shame) — 2025-12-30T08:00:00+00:00 - [EP 53: Why Overachievers Drink: You’re Not Addicted to Alcohol — You’re Addicted to Avoiding Pain](https://stenobird.com/podcast/rewired-sober-7110186/ep-53-why-overachievers-drink-you-re-not-addicted-to-alcohol-you-re-addicted-to-avoiding-pain) — 2025-12-23T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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