# Day 2 What is Meditation - The Brahmaviharas

Page: https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-2-what-is-meditation-the-brahmaviharas
Text version: https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-2-what-is-meditation-the-brahmaviharas.md
Podcast: [Retreat Talks at Dhamma Sukha Meditation Center](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521)
Published: 2026-06-23T20:25:07+00:00
Episode link: https://bhantevimalaramsi.podbean.com/e/day-2-what-is-meditation-the-brahmaviharas/
Audio file: https://mcdn.podbean.com/mf/web/9uxvb2swtqxcmme7/2026_Day_2_What_is_meditation_June_5-2026830oh.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/retreat-talks-at-dhamma-sukha-meditation-center-894521/episodes/day-2-what-is-meditation-the-brahmaviharas
Duration seconds: 2947

## Resource

June 5, 2026 Delson explains meditation and the 4 brahmviharas and developing wholesome happy states. Dhamma Sukha Meditation Center https://www.dhammasukha.org

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/retreat-talks-at-dhamma-sukha-meditation-center-894521/episodes/day-2-what-is-meditation-the-brahmaviharas/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-2-what-is-meditation-the-brahmaviharas.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.