# Day 1  Short Instructions for Metta Meditation-Retreat Apr 9-19 Bhante Kusala

Page: https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-1-short-instructions-for-metta-meditation-retreat-apr-9-19-bhante-kusala
Text version: https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-1-short-instructions-for-metta-meditation-retreat-apr-9-19-bhante-kusala.md
Podcast: [Retreat Talks at Dhamma Sukha Meditation Center](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521)
Published: 2026-05-01T19:33:09+00:00
Episode link: https://bhantevimalaramsi.podbean.com/e/day-1-short-instructions-for-metta-meditation-retreat-apr-9-19-bhante-kusala/
Audio file: https://mcdn.podbean.com/mf/web/fpprwb597vm2i2gt/2026_BK_Day_1_Metta_Intro_4-9-269k2dz.mp3
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Duration seconds: 1284

## Resource

Short Instructions for Metta Meditation

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## Transcript

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