# Retreat Talks at Dhamma Sukha Meditation Center Page: https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521 Text version: https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521.md RSS feed: https://feed.podbean.com/bhantevimalaramsi/feed.xml Official site: https://bhantevimalaramsi.podbean.com Author: Dhamma Sukha Meditation Center Episodes: 100 ## Resource Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/retreat-talks-at-dhamma-sukha-meditation-center-894521 Markdown: https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521.md ## Episodes - [MN 9 'Right View' - Majjhima Series with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-9-right-view-majjhima-series-with-delson-armstrong-2) — 2026-07-16T20:06:00+00:00 - [MN 8 Conceit Purifying the mind. -Sunday Sutta Series with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-8-conceit-purifying-the-mind-sunday-sutta-series-with-delson-armstrong-2) — 2026-07-13T20:04:00+00:00 - [Day 10 Last Day - AN 10.1 - The Path from Suffering to Awakening](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-10-last-day-an-10-1-the-path-from-suffering-to-awakening) — 2026-07-12T20:55:00+00:00 - [MN 7 Vatthupama Sutta -The Simile of the Cloth with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-7-vatthupama-sutta-the-simile-of-the-cloth-with-delson-armstrong) — 2026-07-11T20:03:00+00:00 - [Day 9 Dependent Origination Pt 2 - Karma Discussion](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-9-dependent-origination-pt-2-karma-discussion) — 2026-07-08T20:51:00+00:00 - [MN 6 Akankheyya Sutta - PRECEPTS ARE THE BASIS OF AWAKENING!](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-6-akankheyya-sutta-precepts-are-the-basis-of-awakening) — 2026-07-08T19:52:00+00:00 - [MN 5 Unblemished - Sunday Sutta Series with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-5-unblemished-sunday-sutta-series-with-delson-armstrong) — 2026-07-05T19:51:00+00:00 - [Day 8 Intro to Dependent Origination-6 Craving links - Craving, Clinging, Tendencies, Birth -Part 1](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-8-intro-to-dependent-origination-6-craving-links-craving-clinging-tendencies-birth-part-1) — 2026-07-04T20:49:00+00:00 - [Day 7 Higher Arūpa Jhanas 5-8 leading to Stream Entry](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-7-higher-ar-pa-jhanas-5-8-leading-to-stream-entry) — 2026-07-02T20:44:00+00:00 - [MN 4 'Fear and Dread" Sunday Sutta Series with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-4-fear-and-dread-sunday-sutta-series-with-delson-armstrong) — 2026-07-02T19:49:00+00:00 - [MN 3 'Heirs in the Teaching" Sunday Sutta Series with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-3-heirs-in-the-teaching-sunday-sutta-series-with-delson-armstrong) — 2026-06-30T19:47:00+00:00 - [Day 6 Introduction to Jhanas 1-4 -Keys to Entering the Jhana](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-6-introduction-to-jhanas-1-4-keys-to-entering-the-jhana-2) — 2026-06-29T20:41:00+00:00 - [Day 5 What is Mindfulness - 4 Foundations of Mindfulness-Not McMindfulness](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-5-what-is-mindfulness-4-foundations-of-mindfulness-not-mcmindfulness) — 2026-06-28T20:33:00+00:00 - [MN 2 Sabbasave Sutta-Taints -Sunday Series with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-2-sabbasave-sutta-taints-sunday-series-with-delson-armstrong) — 2026-06-28T19:47:32+00:00 - [MN 1 Majjhima Nikaya Series Number 1 with Delson Armstrong-Sunday Series](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-1-majjhima-nikaya-series-number-1-with-delson-armstrong-sunday-series) — 2026-06-28T19:46:23+00:00 - [Day 4 Right Effort - 7 Enlightenment Factors -June Retreat at DSMC](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-4-right-effort-7-enlightenment-factors-june-retreat-at-dsmc) — 2026-06-26T20:26:00+00:00 - [Day 6 Introduction to Jhanas 1-4 -Keys to Entering the Jhana](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-6-introduction-to-jhanas-1-4-keys-to-entering-the-jhana) — 2026-06-23T20:35:00+00:00 - [Day 2 What is Meditation - The Brahmaviharas](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-2-what-is-meditation-the-brahmaviharas) — 2026-06-23T20:25:07+00:00 - [Day 3 8 Fold Path June Retreat with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-3-8-fold-path-june-retreat-with-delson-armstrong) — 2026-06-23T20:25:00+00:00 - [Day 1 June Retreat -Guided Metta Meditation with Instructions -Retreat June 4-14th 2026 -Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-1-june-retreat-guided-metta-meditation-with-instructions-retreat-june-4-14th-2026-delson-armstrong) — 2026-06-23T20:23:25+00:00 - [Day 10 Last Day 'Lovingkindness and a choice" - "Puna goes off on his own"-Excellent Talk](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-10-last-day-lovingkindness-and-a-choice-puna-goes-off-on-his-own-excellent-talk) — 2026-05-22T21:07:00+00:00 - [Day 9 Bahiya Sutta - In the Seen is only the seen...](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-9-bahiya-sutta-in-the-seen-is-only-the-seen) — 2026-05-20T22:31:00+00:00 - [Day 8 SN 46.54 BrahmaVihara Practice (Metta) leads to Nibbana -Basis of TWIM](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-8-sn-46-54-brahmavihara-practice-metta-leads-to-nibbana-basis-of-twim) — 2026-05-17T21:06:00+00:00 - [Day 7 Six Sets of Six Recitation MN 148](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-7-six-sets-of-six-recitation-mn-148) — 2026-05-15T21:04:00+00:00 - [Day 6 MN 38 -Dependent Origination](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-6-mn-38-dependent-origination) — 2026-05-12T21:03:00+00:00 - [Day 5 MN 44 The Higher Attainments - Bhante Kusala](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-5-mn-44-the-higher-attainments-bhante-kusala) — 2026-05-11T21:01:00+00:00 - [Day 4 MN 39 Pt3 My Father- Formless Jhanas](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-4-mn-39-pt3-my-father-formless-jhanas) — 2026-05-09T21:00:00+00:00 - [Day 3 MN 39 Pt2 "The Door" Explaining Jhanas 1-4](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-3-mn-39-pt2-the-door-explaining-jhanas-1-4) — 2026-05-06T20:59:00+00:00 - [Day 2 'The Cat Story' - Hindrance Elimination MN 39 w/Bhante Kusala](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-2-the-cat-story-hindrance-elimination-mn-39-w-bhante-kusala) — 2026-05-03T20:57:00+00:00 - [MN 9 Right View - Majjhima Series with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-9-right-view-majjhima-series-with-delson-armstrong) — 2026-05-03T19:20:00+00:00 - [Day 1 Short Instructions for Metta Meditation-Retreat Apr 9-19 Bhante Kusala](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-1-short-instructions-for-metta-meditation-retreat-apr-9-19-bhante-kusala) — 2026-05-01T19:33:09+00:00 - [MN 8 Conceit Purifying the mind. -Sunday Sutta Series with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-8-conceit-purifying-the-mind-sunday-sutta-series-with-delson-armstrong) — 2026-05-01T19:20:28+00:00 - [MN 7 -Basis of Ariya Jhanas -The Simile of the Cloth](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-7-basis-of-ariya-jhanas-the-simile-of-the-cloth) — 2026-03-31T21:02:00+00:00 - [MN 3 Heirs in the Teachng - Majjhima Nikaya Series with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-3-heirs-in-the-teachng-majjhima-nikaya-series-with-delson-armstrong) — 2026-03-29T20:59:04+00:00 - [MN 2 Sabbasave Sutta - The Hindrances and how to handle them - Majjhima Series with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-2-sabbasave-sutta-the-hindrances-and-how-to-handle-them-majjhima-series-with-delson-armstrong) — 2026-03-29T20:56:54+00:00 - [MN 5 Majjhima Series with Delson Armstrong -Without Blemishes](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-5-majjhima-series-with-delson-armstrong-without-blemishes) — 2026-03-16T18:05:38+00:00 - [MN 4 Majjhima Series with Delson Armstrong -Fear and Dread](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-4-majjhima-series-with-delson-armstrong-fear-and-dread) — 2026-03-16T18:04:03+00:00 - [MN 1 Majjhima Series with Delson Armstrong-The Root Sequence](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/mn-1-majjhima-series-with-delson-armstrong-the-root-sequence) — 2026-03-16T18:02:20+00:00 - [Jan 25 2026 SN 1.5 Arahant SN22.89 Khemakha Sutta with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/jan-25-2026-sn-1-5-arahant-sn22-89-khemakha-sutta-with-delson-armstrong) — 2026-02-17T21:51:00+00:00 - [Jan 18 2026 DN 16 Sect 35-37 Parinibbāna Sutta with Delson Armstrong](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/jan-18-2026-dn-16-sect-35-37-parinibb-na-sutta-with-delson-armstrong) — 2026-02-15T21:50:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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