# The Real Reason You Can't Stop Overthinking

Page: https://stenobird.com/podcast/rethink-podcast-1369359/the-real-reason-you-can-t-stop-overthinking
Text version: https://stenobird.com/podcast/rethink-podcast-1369359/the-real-reason-you-can-t-stop-overthinking.md
Podcast: [ReThink Podcast](https://stenobird.com/podcast/rethink-podcast-1369359)
Published: 2026-07-29T02:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/1590358/episodes/19567980-the-real-reason-you-can-t-stop-overthinking.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/1590358/episodes/19567980-the-real-reason-you-can-t-stop-overthinking.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rethink-podcast-1369359/episodes/the-real-reason-you-can-t-stop-overthinking
Duration seconds: 682

## Resource

Send us Fan Mail Overthinking isn't a flaw in your mind — it's a pattern you've practiced until it became part of your identity. In today's video, we gently unpack why your mind loops, replays, and rehearses, and the one quiet practice that starts to shift it. ✦ Why overthinking feels productive but never actually resolves anything ✦ The identity you may be unknowingly assuming every time your mind loops ✦ What Neville Goddard, Joel Goldsmith, and modern neuroscience each reveal about this pa...

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## Transcript

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