# Beyond the To-Do List: The True Way to Show Up for Yourself

Page: https://stenobird.com/podcast/rethink-podcast-1369359/beyond-the-to-do-list-the-true-way-to-show-up-for-yourself
Text version: https://stenobird.com/podcast/rethink-podcast-1369359/beyond-the-to-do-list-the-true-way-to-show-up-for-yourself.md
Podcast: [ReThink Podcast](https://stenobird.com/podcast/rethink-podcast-1369359)
Published: 2026-01-27T16:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/1590358/episodes/18578316-beyond-the-to-do-list-the-true-way-to-show-up-for-yourself.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/1590358/episodes/18578316-beyond-the-to-do-list-the-true-way-to-show-up-for-yourself.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rethink-podcast-1369359/episodes/beyond-the-to-do-list-the-true-way-to-show-up-for-yourself
Duration seconds: 1156

## Resource

Send us Fan Mail ReThink Podcast, Digital Store 100 Days of Gratitude (Journal) Stop "forcing" your growth. Start allowing it. ✨ Are you showing up for yourself, or are you just checking off a to-do list? In this episode of the ReThink Podcast, V. Kelly Bennett challenges the "hustle culture" definition of self-care. We’re diving deep into the difference between effort and alignment, and why your subconscious mind resists the very changes you’re trying to force. If you’ve been feeling burnt...

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## Transcript

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