# 144. Do you have a plan for the next time you're triggered?

Page: https://stenobird.com/podcast/responseable-parenting-6403629/144-do-you-have-a-plan-for-the-next-time-you-re-triggered
Text version: https://stenobird.com/podcast/responseable-parenting-6403629/144-do-you-have-a-plan-for-the-next-time-you-re-triggered.md
Podcast: [ResponseABLE Parenting](https://stenobird.com/podcast/responseable-parenting-6403629)
Published: 2026-05-04T04:00:00+00:00
Episode link: https://99191132-2463-4de4-9a31-3abc34fe7568.libsyn.com/144-do-you-have-a-plan-for-the-next-time-youre-triggered
Audio file: https://traffic.libsyn.com/secure/99191132-2463-4de4-9a31-3abc34fe7568/ResponseABLE_Podcast_Ep_144_Audio_Do_you_have_a_plan_for_the_next_time_youre_triggered.mp3?dest-id=3922320
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Duration seconds: 1329

## Resource

In this episode I share a personal story of how I tried to willpower my way through a very triggering day. And how UNSUCCESSFUL I was in doing so. And I talk about how I learned from it. It's not your typical way, in fact, it takes journaling about it to the next level and actually gives us data to analyze in order to know what to do in the future. I'm excited for you to listen to this episode and make sure you sign up for the masterclass to have the latest dates and times to get all this info for yourself! 🎉STOP YELLING! How to create a resilient and responsive ADHD home🎉 If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass. I will walk you through my proprietary 8 step method that will teach you exactly what needs to be in place in order to see the changes you want to see. Register here to get the details for the latest masterclass! https://responseableparenting.kit.com/stop BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5 FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero Book a call…

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## Transcript

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