# 142. 60 Seconds to a Calmer Kid (No Screen Required) | Kira Willey

Page: https://stenobird.com/podcast/responseable-parenting-6403629/142-60-seconds-to-a-calmer-kid-no-screen-required-kira-willey
Text version: https://stenobird.com/podcast/responseable-parenting-6403629/142-60-seconds-to-a-calmer-kid-no-screen-required-kira-willey.md
Podcast: [ResponseABLE Parenting](https://stenobird.com/podcast/responseable-parenting-6403629)
Published: 2026-04-20T04:01:00+00:00
Episode link: https://99191132-2463-4de4-9a31-3abc34fe7568.libsyn.com/142-60-seconds-to-a-calmer-kid-no-screen-required-kira-willey
Audio file: https://traffic.libsyn.com/secure/99191132-2463-4de4-9a31-3abc34fe7568/ResponseABLE_Podcast_Ep142_Audio_60_Seconds_to_a_Calmer_Kid.mp3?dest-id=3922320
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/responseable-parenting-6403629/episodes/142-60-seconds-to-a-calmer-kid-no-screen-required-kira-willey
Duration seconds: 1847

## Resource

In this episode you'll hear from Kira Willey, award-winning children's music artist and mindfulness expert who has spent nearly 20 years helping kids feel calm, confident, and connected. Her new book, The Joyful Child , gives parents 75+ one-minute songs and rhythm games that help kids regulate, focus, and release anxiety. We talk all about how to integrate movement and age appropriate play to spark motivation and move our kids to action. This is such a fun episode and I'm excited to introduce Kira to you. You can find Kira on Instagram instagram.com/kirawilley 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you'll ever need as a parent. From a screaming toddler who can't seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! https://www.responseableparenting.com/rewire BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5 FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/responseable-parenting-6403629/episodes/142-60-seconds-to-a-calmer-kid-no-screen-required-kira-willey/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/responseable-parenting-6403629/142-60-seconds-to-a-calmer-kid-no-screen-required-kira-willey.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.