# 130. You need to change so I feel better

Page: https://stenobird.com/podcast/responseable-parenting-6403629/130-you-need-to-change-so-i-feel-better
Text version: https://stenobird.com/podcast/responseable-parenting-6403629/130-you-need-to-change-so-i-feel-better.md
Podcast: [ResponseABLE Parenting](https://stenobird.com/podcast/responseable-parenting-6403629)
Published: 2026-01-26T09:00:00+00:00
Episode link: https://99191132-2463-4de4-9a31-3abc34fe7568.libsyn.com/130-you-need-to-change-so-i-feel-better
Audio file: https://traffic.libsyn.com/secure/99191132-2463-4de4-9a31-3abc34fe7568/Response_Able_Podcast_Episode_130_Audio_You_need_to_change_so_I_feel_better.mp3?dest-id=3922320
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JSON: https://stenobird.com/v1/public/podcasts/responseable-parenting-6403629/episodes/130-you-need-to-change-so-i-feel-better
Duration seconds: 1515

## Resource

In this episode I share a story from my family of origin and how I discovered a clear and potential pattern in my own parenting. I share how easy it would be for this pattern to be how I engaged my own strong-willed kid and how easy it is to fall into this trap. I also walk you through how we can change the pattern and empower ourselves to a deeper understanding of self, as well as learning how to own our responses vs. making it anyone else's job (including our kids) to solve, in order for us to feel better. 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you'll ever need as a parent. From a screaming toddler who can't seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! https://www.responseableparenting.com/rewire BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5 ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill posit…

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## Transcript

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