# 126. Top 12 Parent Regulation Strategies

Page: https://stenobird.com/podcast/responseable-parenting-6403629/126-top-12-parent-regulation-strategies
Text version: https://stenobird.com/podcast/responseable-parenting-6403629/126-top-12-parent-regulation-strategies.md
Podcast: [ResponseABLE Parenting](https://stenobird.com/podcast/responseable-parenting-6403629)
Published: 2025-12-29T09:00:00+00:00
Episode link: https://99191132-2463-4de4-9a31-3abc34fe7568.libsyn.com/126-top-12-parent-regulation-strategies
Audio file: https://traffic.libsyn.com/secure/99191132-2463-4de4-9a31-3abc34fe7568/ResponseAble_Ep126_Audio_Top_12_Parent_Regulation_Strategies.mp3?dest-id=3922320
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JSON: https://stenobird.com/v1/public/podcasts/responseable-parenting-6403629/episodes/126-top-12-parent-regulation-strategies
Duration seconds: 835

## Resource

In this episode I break down my top 12 physical and breath work exercises that I find to be the absolute most helpful. From a tiny space packed in an airplane with nowhere to go and people screaming all around you, to enough space you could freely move about. And yes, I set this to the holiday song "The 12 Days of Christmas." Don't hate me :) I really did try not to sing! 12 running arms 11 wall pushups 10 swaying slaps 9 box breaths 8 ear massages 7 hums of regulation 6 physiological sighs 5 senses scans 4 dance breaks 3 towel twists and squeezes 2 self hugs And 1 regulated parent modeling calm 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you'll ever need as a parent. From a screaming toddler who can't seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! https://www.responseableparenting.com/rewire BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5 ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to yo…

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## Transcript

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