# The People Who Leave You Smaller

Page: https://stenobird.com/podcast/resonance-15416/the-people-who-leave-you-smaller
Text version: https://stenobird.com/podcast/resonance-15416/the-people-who-leave-you-smaller.md
Podcast: [RESONANCE](https://stenobird.com/podcast/resonance-15416)
Published: 2026-05-31T18:13:18+00:00
Episode link: https://peak-mind-with-michael-trainer.simplecast.com/episodes/the-people-who-leave-you-smaller-Nx0c8DaT
Audio file: https://chtbl.com/track/1DG77/cdn.simplecast.com/media/audio/transcoded/b91a0e01-ec11-4421-aca7-a26ce5f7a1b2/58ef3908-aac8-4ffd-88ce-4233b21eba55/episodes/audio/group/47da8953-f0ae-47ad-99d6-a65986a5fa47/group-item/5fd3ab45-94f9-4c92-a055-8d784a299ca5/128_default_tc.mp3?aid=rss_feed&feed=v_8L0aM7
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JSON: https://stenobird.com/v1/public/podcasts/resonance-15416/episodes/the-people-who-leave-you-smaller
Duration seconds: 654

## Resource

Your nervous system is not being dramatic. It is not being harsh or selfish or spiritually immature. It is being accurate. In this episode, Michael Trainer explores the neuroscience of who belongs in your life — and the biological cost of staying in relationships your body has already tried to leave.

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## Transcript

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