# Come Back to Tune - How to Find Your Frequency in a World Designed to Steal It

Page: https://stenobird.com/podcast/resonance-15416/come-back-to-tune-how-to-find-your-frequency-in-a-world-designed-to-steal-it
Text version: https://stenobird.com/podcast/resonance-15416/come-back-to-tune-how-to-find-your-frequency-in-a-world-designed-to-steal-it.md
Podcast: [RESONANCE](https://stenobird.com/podcast/resonance-15416)
Published: 2026-05-24T18:51:52+00:00
Episode link: https://peak-mind-with-michael-trainer.simplecast.com/episodes/come-back-to-tune-how-to-find-your-frequency-in-a-world-designed-to-steal-it-UD4D6Ky6
Audio file: https://chtbl.com/track/1DG77/cdn.simplecast.com/media/audio/transcoded/b91a0e01-ec11-4421-aca7-a26ce5f7a1b2/58ef3908-aac8-4ffd-88ce-4233b21eba55/episodes/audio/group/3131be4c-bf99-4b67-97da-947695423c85/group-item/9d6ecf62-7781-40d0-aff3-217d34525baf/128_default_tc.mp3?aid=rss_feed&feed=v_8L0aM7
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JSON: https://stenobird.com/v1/public/podcasts/resonance-15416/episodes/come-back-to-tune-how-to-find-your-frequency-in-a-world-designed-to-steal-it
Duration seconds: 829

## Resource

To have a well-regulated nervous system in this age of algorithmic warfare is a revolutionary act. In this episode, Michael explores how we tune ourselves, how our environments and relationships either restore or deplete us, and how finding your frequency is the first step toward building a life of resonance.

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## Transcript

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