# Episode 25: Embracing Resilience: Katie Bezou Journey to Self-Discovery

Page: https://stenobird.com/podcast/resilient-voices-in-leadership-life-7089182/episode-25-embracing-resilience-katie-bezou-journey-to-self-discovery
Text version: https://stenobird.com/podcast/resilient-voices-in-leadership-life-7089182/episode-25-embracing-resilience-katie-bezou-journey-to-self-discovery.md
Podcast: [Resilient Voices - In Leadership & Life](https://stenobird.com/podcast/resilient-voices-in-leadership-life-7089182)
Published: 2025-12-12T08:25:14+00:00
Episode link: https://reslientvoices.podbean.com/e/episode-25-embracing-resilience-katie-bezou-journey-to-self-discovery/
Audio file: https://mcdn.podbean.com/mf/web/e8c4ynzfmp82afsm/YDRAY-Katie-edited.mp3
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JSON: https://stenobird.com/v1/public/podcasts/resilient-voices-in-leadership-life-7089182/episodes/episode-25-embracing-resilience-katie-bezou-journey-to-self-discovery
Duration seconds: 3612

## Resource

In this episode of Resilient Voices, host Jessica Schultz talks with Katie Bezou—mother of two, yoga practitioner, and community founder—about her powerful path to resilience and self-discovery. Katie shares how years of feeling mentally overwhelmed led to a gradual personal awakening. Through yoga, mindfulness, and intentional self-love, she learned to shift her inner dialogue and reconnect with her authentic self. In this episode: How Katie transformed her mindset over 7–8 years The role of yoga in emotional healing Practical tools for self-awareness and inner resilience What it means to rewrite your internal narrative A meaningful episode for anyone seeking mindfulness, personal growth, and emotional strength. You can connect with Katie on Instagram: @intentinonallivingkatie Follow the podcast on Instagram:@resilient_voices_podcast

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## Transcript

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