# Hope After Loss: Widowhood, COVID Grief, and Rebuilding Life with Emily Tanner | 083

Page: https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/hope-after-loss-widowhood-covid-grief-and-rebuilding-life-with-emily-tanner-083
Text version: https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/hope-after-loss-widowhood-covid-grief-and-rebuilding-life-with-emily-tanner-083.md
Podcast: [RESILIENT A.F. with Blair and Alana](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229)
Published: 2026-06-09T11:00:00+00:00
Episode link: https://blairkaplan.ca/hope-after-loss-widowhood-covid-grief-and-rebuilding-life-with-emily-tanner-083
Audio file: https://episodes.captivate.fm/episode/03b3579c-228e-4d67-8a1e-ab87c073f8a3.mp3
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Duration seconds: 2118

## Resource

What happens when your entire life changes overnight and you are left to rebuild from the rubble? In this deeply moving episode of Resilient A.F., Blair sits down with grief coach and widow advocate Emily Tanner, founder of Brave Widow, to talk about loss, resilience, and rebuilding after the death of a spouse. Emily shares her raw and honest story of losing her husband, Nathan, to COVID-19 complications during the Delta variant in July 2021, and how that loss transformed her from a corporate executive into a grief coach supporting widows around the world. Together, Blair and Emily explore the realities of widowhood, the invisible labour of grief, parenting through loss, anticipatory grief, end-of-life conversations, and the complicated emotions that follow sudden loss. This episode offers hope without bypassing pain, practical wisdom without platitudes, and permission to grieve while still believing life can be meaningful again. If you are navigating widowhood, spousal loss, COVID grief, anticipatory grief, or supporting someone who is, this conversation will make you feel seen, understood, and less alone. Widowhood is often misunderstood, minimized, or wrapped in clichés. This episode cuts through all of that. It speaks to the grief that follows sudden loss, the fear of the future, the exhaustion of learning how to do life alone, and the quiet courage it takes to believe that joy is still possible. Emily’s story reminds us that resilience is not about rushing healing. It is about staying present, telling the truth, and choosing hope one breath at a time. If your life feels broken right now, this episode is your reminder that broken does not mean finished. You are still becoming. You are still allowed to hope. And you are far more resilient than you realize. If this e…

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## Transcript

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