# RESILIENT A.F. with Blair and Alana

Page: https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229
Text version: https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229.md
RSS feed: https://feeds.captivate.fm/resilient-af-with-blair-and-alana/
Official site: https://resilient-af-with-blair-and-alana.captivate.fm
Author: Blair Kaplan Venables
Episodes: 90

## Resource

Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others who have been there. Blair and Alana bring a unique mix of candid storytelling, heartfelt empathy, and expert insights, shining a light on the untold stories of grit and growth. With inspiring guest interviews and conversations with mental health professionals, each episode is designed to empower you to bounce forward, no matter what life throws your way. Why listen? 1. Relatable Stories: Hear real people share their journeys of resilience in their own words. 2. Expert Advice: Gain tools, tips, and insights from mental health experts to support your own healing and growth. 3. Empowerment: Le…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/resilient-a-f-with-blair-and-alana-7122229
Markdown: https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229.md

## Episodes
- [90 Episodes of Grief, Resilience, and Refusing to Do It Quietly (Season 2 Finale) | 090](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/90-episodes-of-grief-resilience-and-refusing-to-do-it-quietly-season-2-finale-090) — 2026-07-28T11:00:00+00:00
- [Blair's Move Back to Winnipeg, "Life Week" & a Road Trip Across Canada | 089](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/blair-s-move-back-to-winnipeg-life-week-a-road-trip-across-canada-089) — 2026-07-21T11:00:00+00:00
- [Why Smart Teens Struggle: Parenting Twice-Exceptional and Neurodivergent Kids with Dr. Susan Blumberg | 088](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/why-smart-teens-struggle-parenting-twice-exceptional-and-neurodivergent-kids-with-dr-susan-blumberg-088) — 2026-07-14T11:00:00+00:00
- [Rebirth in Winnipeg: A Fresh Start, Golden Cats, Wilderness Healing, and the Next Chapter of The Global Resilience Project | 087](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/rebirth-in-winnipeg-a-fresh-start-golden-cats-wilderness-healing-and-the-next-chapter-of-the-global-resilience-project-087) — 2026-07-07T11:00:00+00:00
- [It’s All Belief Systems with Jeremy Roadruck | 086](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/it-s-all-belief-systems-with-jeremy-roadruck-086) — 2026-06-30T11:00:00+00:00
- [Infertility, IVF & Miscarriage: Alyssa Chavez's 8-Year Journey to Pregnancy | 085](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/infertility-ivf-miscarriage-alyssa-chavez-s-8-year-journey-to-pregnancy-085) — 2026-06-23T11:00:00+00:00
- [Surviving Narcissistic Abuse with Mia J. Hanks | 084](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/surviving-narcissistic-abuse-with-mia-j-hanks-084) — 2026-06-16T11:00:00+00:00
- [Hope After Loss: Widowhood, COVID Grief, and Rebuilding Life with Emily Tanner | 083](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/hope-after-loss-widowhood-covid-grief-and-rebuilding-life-with-emily-tanner-083) — 2026-06-09T11:00:00+00:00
- [Trusting Your Inner Knowing with Jess Prudhomme | 082](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/trusting-your-inner-knowing-with-jess-prudhomme-082) — 2026-06-02T11:00:00+00:00
- [Navigating Sudden Separation, Pet Loss, and Finding Comfort in the Unexpected | 081](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/navigating-sudden-separation-pet-loss-and-finding-comfort-in-the-unexpected-081) — 2026-05-26T11:00:00+00:00
- [Dear Eleven-Year-Old Me with Stacy Schaffer | 080](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/dear-eleven-year-old-me-with-stacy-schaffer-080) — 2026-05-19T11:00:00+00:00
- [From the Jaws of Life to a Life of Gratitude: How Jennie Edwards Turned Trauma Into Transformation | 079](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/from-the-jaws-of-life-to-a-life-of-gratitude-how-jennie-edwards-turned-trauma-into-transformation-079) — 2026-05-12T11:00:00+00:00
- [From Breaking Point to Breakthrough: Tracy Doyle on the Aurora Method, Burnout Recovery, and Why You Are Not Broken | 079](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/from-breaking-point-to-breakthrough-tracy-doyle-on-the-aurora-method-burnout-recovery-and-why-you-are-not-broken-079) — 2026-05-05T11:00:00+00:00
- [Living Boldly: How Erica Bazerkanian Turned Her Father's Spinal Cord Stroke Into a Movement | 077](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/living-boldly-how-erica-bazerkanian-turned-her-father-s-spinal-cord-stroke-into-a-movement-077) — 2026-04-28T11:00:00+00:00
- [Rewire Go Higher with Eileen Filliben | 076](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/rewire-go-higher-with-eileen-filliben-076) — 2026-04-21T11:00:00+00:00
- [Finding Purpose After Loss: Grief, Spiritual Awakening, and Soul-Level Alignment with Jacqueline Jenson | 076](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/finding-purpose-after-loss-grief-spiritual-awakening-and-soul-level-alignment-with-jacqueline-jenson-076) — 2026-04-14T11:00:00+00:00
- [The Way Through Chronic Pain with Elizabeth Kipp | 074](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/the-way-through-chronic-pain-with-elizabeth-kipp-074) — 2026-04-07T11:00:00+00:00
- [Hug Mobsters with Edie Weinstein | 073](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/hug-mobsters-with-edie-weinstein-073) — 2026-03-31T11:00:00+00:00
- [How to Survive Compound Grief After Losing Multiple Family Members with Brooke Carlock | 072](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/how-to-survive-compound-grief-after-losing-multiple-family-members-with-brooke-carlock-072) — 2026-03-24T11:00:00+00:00
- [How to Build Financial Resilience Early with Genicca Whitney: Lessons From a 19-Year-Old Homebuyer | 071](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/how-to-build-financial-resilience-early-with-genicca-whitney-lessons-from-a-19-year-old-homebuyer-071) — 2026-03-17T11:00:00+00:00
- [Losing Both Parents Young, Breathwork, and Finding Purpose After Grief with Leslie Hacker | 070](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/losing-both-parents-young-breathwork-and-finding-purpose-after-grief-with-leslie-hacker-070) — 2026-03-10T11:00:00+00:00
- [Grief Week 2026: A Real-Time Lesson in Resilience | 069](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/grief-week-2026-a-real-time-lesson-in-resilience-069) — 2026-03-03T11:00:00+00:00
- [Navigating Grief and Uncertainty: Resilience Lessons After Profound Loss with Casey Mulligan Walsh | 068](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/navigating-grief-and-uncertainty-resilience-lessons-after-profound-loss-with-casey-mulligan-walsh-068) — 2026-02-24T11:00:00+00:00
- [Navigating Grief, Single Parenting, and Professional Resilience with Dr. Jason Newell | 067](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/navigating-grief-single-parenting-and-professional-resilience-with-dr-jason-newell-067) — 2026-02-17T11:00:00+00:00
- [Giving Up the Ghost: Writing, Suicide Loss, and Finding Your Voice After Grief with Samantha Rose | 066](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/giving-up-the-ghost-writing-suicide-loss-and-finding-your-voice-after-grief-with-samantha-rose-066) — 2026-02-10T11:00:00+00:00
- [Breaking the Silence: Miscarriage, Grief, and Resilience in Real Life with Dr. Jessica Zucker | 065](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/breaking-the-silence-miscarriage-grief-and-resilience-in-real-life-with-dr-jessica-zucker-065) — 2026-02-03T11:00:00+00:00
- [Death, Ritual, and the Healing Power of Nature with Alexis Hart | 064](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/death-ritual-and-the-healing-power-of-nature-with-alexis-hart-064) — 2026-01-27T11:00:00+00:00
- [Grieving Sober, Loving Honestly, and Rebuilding After Loss with Amanda McKoy Flanagan | 063](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/grieving-sober-loving-honestly-and-rebuilding-after-loss-with-amanda-mckoy-flanagan-063) — 2026-01-20T11:00:00+00:00
- [What Greatness Will You Bring Today? With Dr. Tasha Faruqui & Soraya | 062](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/what-greatness-will-you-bring-today-with-dr-tasha-faruqui-soraya-062) — 2026-01-13T11:00:00+00:00
- [Grief, Goals, and Gut Checks: Closing 2025, Calling in 2026 | 061](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/grief-goals-and-gut-checks-closing-2025-calling-in-2026-061) — 2026-01-06T11:00:00+00:00
- [Highs and Lows | 060](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/highs-and-lows-060) — 2025-12-30T11:00:00+00:00
- [For Eddie "Stiicky" Crucy with Chelsea Pegues | 059](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/for-eddie-stiicky-crucy-with-chelsea-pegues-059) — 2025-12-23T11:00:00+00:00
- [The Big Apple Recap | 058](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/the-big-apple-recap-058) — 2025-12-16T11:00:00+00:00
- [The Art of a Signature with Suzanna Fisher | 057](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/the-art-of-a-signature-with-suzanna-fisher-057) — 2025-12-09T11:00:00+00:00
- [For Brian with Sara Clark | 056](https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/for-brian-with-sara-clark-056) — 2025-12-02T11:00:00+00:00

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