# 313: Resiliency Radio with Dr. Jill: Neuroplasticity and Resilience: Breaking Free from Trauma and Chronic Illness with Ashleigh Di Lello

Page: https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello
Text version: https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello.md
Podcast: [Resiliency Radio with Dr. Jill Carnahan, MD](https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429)
Published: 2026-05-06T12:05:00+00:00
Episode link: https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello
Audio file: https://traffic.libsyn.com/secure/ee7b3a63-680a-42d2-8496-cb0ba74a6abb/313_Ashleigh_Di_Lello.mp3?dest-id=4101630
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Duration seconds: 3205

## Resource

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Ashleigh Di Lello to explore the transformative power of neuroplasticity, resilience, and the brain-body connection. Ashleigh shares her extraordinary journey from being told she wouldn't survive her teenage years to becoming a thriving athlete, performer, and founder of Bio-Emotional Healing®. Her story reveals how the brain, nervous system, and emotional patterns play a critical role in chronic illness, pain, and recovery. Together, they dive into how trauma, stress, and belief systems impact the immune system—and how rewiring the brain can unlock profound healing and resilience. This episode is a powerful guide for anyone navigating chronic illness, trauma, or emotional stress and looking for science-based tools to heal from within. 🔑 5 Key Discussions ① 🧠 Neuroplasticity and the Brain-Body Connection ⇨ Chronic illness and pain are deeply connected to brain patterns and nervous system responses. ⇨ The brain can be rewired to support healing, resilience, and improved physical health. ② ⚡ Stress, Trauma, and the Immune System ⇨ Chronic stress keeps the body in a fight-or-flight state, weakening immune function. ⇨ Emotional trauma and unresolved stress can manifest as physical illness. ③ 🛡️ The Foundation of Safety in Healing ⇨ The brain must feel safe for healing to occur. ⇨ Without physical and emotional safety, the body cannot shift into repair mode. ④ 🔄 Rewiring vs. Regulating the Nervous System ⇨ Managing stress (regulation) is important, but long-term healing requires rewiring patterns. ⇨ Deep healing involves shifting subconscious responses to stress and threat. ⑤ 💫 Self-Compassion and Mindset Transformation ⇨ Harsh self-criticism and perfectionism can keep the body in chronic st…

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