# 86. Why Your Body Can’t Handle What It Used To (And What It’s Trying to Tell You)

Page: https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/86-why-your-body-can-t-handle-what-it-used-to-and-what-it-s-trying-to-tell-you-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease
Text version: https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/86-why-your-body-can-t-handle-what-it-used-to-and-what-it-s-trying-to-tell-you-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease.md
Podcast: [Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594)
Published: 2026-06-18T09:00:00+00:00
Episode link: https://www.therenegadenutritionist.com
Audio file: https://episodes.captivate.fm/episode/f5ac370f-2048-49d4-a286-eda285aa2d83.mp3
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Duration seconds: 778

## Resource

Have you ever wondered why things that used to feel easy now feel impossible? A grocery trip wipes you out. A stressful phone call throws off your entire day. A supplement that should help makes you feel worse. Even small changes seem to demand more energy than you have available. In this episode of Renegade Remission , we explore one of the most common yet least understood experiences in chronic illness: reduced capacity and energy. We break down why the body often becomes more sensitive, reactive, and easily overwhelmed during illness, and why this doesn't mean you're weak, fragile, or failing. Instead, it often reflects a body operating under a much heavier internal load. You'll learn how inflammation, nervous system vigilance, mitochondrial dysfunction, disrupted sleep, blood sugar instability, immune activation, and chronic stress can all shrink the body's margin for handling everyday life. We also explore why even healthy interventions can sometimes feel like too much when the body is already carrying more than it can comfortably manage. In this episode, you'll understand: Why your body may no longer tolerate things that once felt easy How chronic illness reduces your physical, emotional, and cognitive capacity The concept of a "stress budget" and why small stressors can trigger large reactions Why healthy changes can sometimes backfire when the body is already overloaded Practical ways to reduce strain, protect energy, and gradually rebuild resilience Listen now to understand why your body may be reacting differently than it used to—and how working with your current capacity can become an important part of healing. 📩 Join my free email community for additional research, healing stories, resources, and insights: https://TheRenegadeNutritionist.com DISCLAIMER This…

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