# Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease Page: https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594 Text version: https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594.md RSS feed: https://feeds.captivate.fm/renegade-remission/ Official site: https://www.therenegadenutritionist.com Author: Elanie Welch - Holistic Healing + Nutrition Expert Episodes: 278 ## Resource Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to improve both quality and quantity of life. Every Monday and Thursday you’ll discover how to: • Rebuild your health through holistic nutrition and the mind-body connection • Apply natural and alternative medicine for remission and recovery • Regain hope and energy to keep beating the odds Each episode builds on the one before it, so start with Episode 2: How Releasing Repressed Emotions Supports Remission, then listen in order for your full blueprint to transformation. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594 Markdown: https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594.md ## Episodes - [98. The Truth About Fasting and Healing](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/98-the-truth-about-fasting-and-healing) — 2026-07-30T09:00:00+00:00 - [97. The Healing Power of Small Movement: Why You Don't Need a Workout to Heal](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/97-the-healing-power-of-small-movement-why-you-don-t-need-a-workout-to-heal) — 2026-07-27T09:00:00+00:00 - [96. One Relationship Can Change Your Healing Journey: Why Who You Surround Yourself With Matters](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/96-one-relationship-can-change-your-healing-journey-why-who-you-surround-yourself-with-matters) — 2026-07-23T09:00:00+00:00 - [95. Overwhelmed by Conflicting Health Advice? Ask These 5 Questions Before You Decide](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/95-overwhelmed-by-conflicting-health-advice-ask-these-5-questions-before-you-decide) — 2026-07-20T09:00:00+00:00 - [94. Can Food Really Help You Heal?](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/94-can-food-really-help-you-heal) — 2026-07-16T09:00:00+00:00 - [93. What People Who Heal Against the Odds Change First](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/93-what-people-who-heal-against-the-odds-change-first) — 2026-07-13T09:00:00+00:00 - [92. Can the Body Still Heal Even When Doctors Say It Can't?](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/92-can-the-body-still-heal-even-when-doctors-say-it-can-t-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-07-09T09:00:00+00:00 - [91. Could Your Daily Routine Be Sabotaging Your Healing?](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/91-could-your-daily-routine-be-sabotaging-your-healing-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-07-06T09:00:00+00:00 - [90. What Your Cravings Are Really Trying to Tell You](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/90-what-your-cravings-are-really-trying-to-tell-you-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-07-02T09:00:00+00:00 - [89. The Fiber Paradox: Why More Fiber Can Make Some People Feel Worse](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/89-the-fiber-paradox-why-more-fiber-can-make-some-people-feel-worse-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-06-29T09:00:00+00:00 - [88. Why Preserving Muscle Matters So Much During Illness](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/88-why-preserving-muscle-matters-so-much-during-illness-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-06-25T09:00:00+00:00 - [87. Is Your Body Getting Enough Protein to Heal?](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/87-is-your-body-getting-enough-protein-to-heal-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-06-22T09:00:00+00:00 - [86. Why Your Body Can’t Handle What It Used To (And What It’s Trying to Tell You)](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/86-why-your-body-can-t-handle-what-it-used-to-and-what-it-s-trying-to-tell-you-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-06-18T09:00:00+00:00 - [85. Feeling Dismissed by Doctors? How to Advocate for Yourself With Confidence](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/85-feeling-dismissed-by-doctors-how-to-advocate-for-yourself-with-confidence-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-06-15T09:00:00+00:00 - [84. The Fear of Being a Burden: Why Accepting Help Is So Hard](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/84-the-fear-of-being-a-burden-why-accepting-help-is-so-hard-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-06-11T09:00:00+00:00 - [83. Why Your Body Doesn’t Heal When You’re Chronically Stressed](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/83-why-your-body-doesn-t-heal-when-you-re-chronically-stressed-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-06-08T09:00:00+00:00 - [82. The Truth About Supplements: What Helps, What Doesn’t, and What Matters Most](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/82-the-truth-about-supplements-what-helps-what-doesn-t-and-what-matters-most-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-06-04T09:00:00+00:00 - [81. Five Choices that Change the Course of Illness](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/81-five-choices-that-change-the-course-of-illness-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-06-01T09:00:00+00:00 - [80. Sleeping More But Still Exhausted? Here’s Why](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/80-sleeping-more-but-still-exhausted-here-s-why-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-05-28T09:00:00+00:00 - [79. Why Your Gut Health Might Be Controlling Your Symptoms](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/79-why-your-gut-health-might-be-controlling-your-symptoms-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-05-25T09:00:00+00:00 - [78. Fats and Healing - What You Need to Know About Seed Oils](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/78-fats-and-healing-what-you-need-to-know-about-seed-oils-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-05-21T09:00:00+00:00 - [77. Are “Incurable” Diseases More Curable Than We've Been Told? | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/77-are-incurable-diseases-more-curable-than-we-ve-been-told-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-05-18T09:00:00+00:00 - [76. Can’t Stop Anxiety and Overthinking? Here’s What Helps](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/76-can-t-stop-anxiety-and-overthinking-here-s-what-helps-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-05-14T09:00:00+00:00 - [75. Why Some Days Feel So Much Worse - And What It Actually Means](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/75-why-some-days-feel-so-much-worse-and-what-it-actually-means-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-05-11T09:00:00+00:00 - [74. Healing Feels Slow? Here’s What’s Actually Happening](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/74-healing-feels-slow-here-s-what-s-actually-happening-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-05-07T09:00:00+00:00 - [73. Why Your Diet Might Be Increasing Inflammation - Even If It’s “Healthy”](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/73-why-your-diet-might-be-increasing-inflammation-even-if-it-s-healthy-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-05-04T09:00:00+00:00 - [72. Why Sugar Feels So Hard to Quit During Illness (It’s Not Just Willpower) | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/72-why-sugar-feels-so-hard-to-quit-during-illness-it-s-not-just-willpower-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-04-30T09:00:00+00:00 - [71. The Hidden Role of Sugar in Inflammation, Fatigue, and Chronic Disease Progression | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/71-the-hidden-role-of-sugar-in-inflammation-fatigue-and-chronic-disease-progression-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-04-27T09:00:00+00:00 - [70. How to Sleep Better With Any Diagnosis - The Science of Healing Rest | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/70-how-to-sleep-better-with-any-diagnosis-the-science-of-healing-rest-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-04-23T09:00:00+00:00 - [69. Why You’re So Exhausted During Illness And How to Get Your Energy Back | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/69-why-you-re-so-exhausted-during-illness-and-how-to-get-your-energy-back-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-04-20T09:00:00+00:00 - [68. How Chronic Stress Disrupts Healing And What Helps Your Body Recover | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease It’s:](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/68-how-chronic-stress-disrupts-healing-and-what-helps-your-body-recover-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease-it-s) — 2026-04-16T09:00:00+00:00 - [67. How to Release Fear After a Diagnosis And Accelerate Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/67-how-to-release-fear-after-a-diagnosis-and-accelerate-healing-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-04-13T09:00:00+00:00 - [66. The Mindset Shifts Seen in People Who Actually Heal | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/66-the-mindset-shifts-seen-in-people-who-actually-heal-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-04-09T09:00:00+00:00 - [65. Why Purpose Changes How Your Body Heals — And How to Rebuild It During Illness | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/65-why-purpose-changes-how-your-body-heals-and-how-to-rebuild-it-during-illness-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-04-06T09:00:00+00:00 - [64. The Healing Power of Hope: How Belief Changes Immunity and Inflammation | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/64-the-healing-power-of-hope-how-belief-changes-immunity-and-inflammation-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-04-02T09:00:00+00:00 - [63. Your Daily Healing Visualization: A Guided Meditation to Reset Your Body and Mind in 10 Minutes | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/63-your-daily-healing-visualization-a-guided-meditation-to-reset-your-body-and-mind-in-10-minutes-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-03-30T09:00:00+00:00 - [62. Can Your Mind Influence Remission? What Science Says About Expectation and Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/62-can-your-mind-influence-remission-what-science-says-about-expectation-and-healing-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-03-26T09:00:00+00:00 - [61. Why You Still Feel Stuck (Even When You’re Doing Everything Right): The Hidden Role of Trauma and Stress | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/61-why-you-still-feel-stuck-even-when-you-re-doing-everything-right-the-hidden-role-of-trauma-and-stress-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-03-23T09:00:00+00:00 - [60. The Mind-Body Connection: How Your Thoughts and Emotions Affect Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/60-the-mind-body-connection-how-your-thoughts-and-emotions-affect-healing-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-03-19T09:00:00+00:00 - [59. Your Diagnosis Is Information, Not Destiny: Here's What Actually Shapes Your Outcome | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/59-your-diagnosis-is-information-not-destiny-here-s-what-actually-shapes-your-outcome-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-03-16T09:00:00+00:00 - [58. The Gut Microbiome's Hidden Role in Fatigue, Brain Fog, and Immune Disruption | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/58-the-gut-microbiome-s-hidden-role-in-fatigue-brain-fog-and-immune-disruption-nutrition-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-03-12T09:00:00+00:00 - [57. The Simple Daily Habits That Support Healing — No Matter Your Diagnosis | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease](https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/57-the-simple-daily-habits-that-support-healing-no-matter-your-diagnosis-nutrition-for-cancer-dementia-alzheimer-s-ms-als-heart-disease) — 2026-03-09T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.