# 385. Are You a Highly Sensitive Person? What the Research Actually Says Page: https://stenobird.com/podcast/relationships-made-easy-1024411/385-are-you-a-highly-sensitive-person-what-the-research-actually-says Text version: https://stenobird.com/podcast/relationships-made-easy-1024411/385-are-you-a-highly-sensitive-person-what-the-research-actually-says.md Podcast: [Relationships Made Easy](https://stenobird.com/podcast/relationships-made-easy-1024411) Published: 2026-06-01T23:00:16+00:00 Episode link: https://abbymedcalf.com/highly-sensitive-person-hsp-science-tools Audio file: https://audio4.redcircle.com/episodes/b27bc9dd-6847-43dd-ba38-3f207ab487b5/stream.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/385-are-you-a-highly-sensitive-person-what-the-research-actually-says Duration seconds: 2475 ## Resource If you've spent most of your life being told you're too sensitive, too emotional, too intense, that you need to toughen up, let things go, stop taking everything so personally, this episode is for you. Today, I'm going to walk you through what the research actually says about being a highly sensitive person, or HSP. We'll look at what's happening in your brain, why the world feels so intense for you, how to recognize this trait in yourself, and most importantly, what you can actually do with this information so your sensitivity stops running your life and starts working for you instead. And, as always, I'm going to give you five practical tools so you can start feeling more at ease with who you are, right now. ____________________________ Full blog and show notes: https://abbymedcalf.com/highly-sensitive-person-hsp-science-tools Are you an HSP? Take the assessment: https://abbymedcalf.com/hsp-self-assessment Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack . You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relations… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/385-are-you-a-highly-sensitive-person-what-the-research-actually-says/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/relationships-made-easy-1024411/385-are-you-a-highly-sensitive-person-what-the-research-actually-says.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.