# How To Stop Jealousy From Sabotaging Your Relationship

Page: https://stenobird.com/podcast/relationship-advice-524081/how-to-stop-jealousy-from-sabotaging-your-relationship
Text version: https://stenobird.com/podcast/relationship-advice-524081/how-to-stop-jealousy-from-sabotaging-your-relationship.md
Podcast: [Relationship Advice](https://stenobird.com/podcast/relationship-advice-524081)
Published: 2026-06-15T17:23:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP4287900438.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP4287900438.mp3
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JSON: https://stenobird.com/v1/public/podcasts/relationship-advice-524081/episodes/how-to-stop-jealousy-from-sabotaging-your-relationship
Duration seconds: 3511

## Resource

Jealousy and envy can feel shameful, but they often reveal important fears, longings, and unmet needs beneath the surface. In this episode, we explore the difference between jealousy, the fear of losing something we already have, and envy, the pain of wanting something we do not feel like we have. We also talk through how to slow these emotions down, bring them to your partner with vulnerability, and move away from control, criticism, monitoring, or resentment. Main Talking Points: Jealousy vs Envy Fear Of Loss Reassurance Seeking Control Patterns Vulnerable Communication Relationship Boundaries Give Me Discounts! Check out Relationship Academy! ⁠ Rhythm - Get 15% off + Free shipping the world’s easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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