# How To Know If They Are "The One"

Page: https://stenobird.com/podcast/relationship-advice-524081/how-to-know-if-they-are-the-one
Text version: https://stenobird.com/podcast/relationship-advice-524081/how-to-know-if-they-are-the-one.md
Podcast: [Relationship Advice](https://stenobird.com/podcast/relationship-advice-524081)
Published: 2026-06-22T09:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP4986195017.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP4986195017.mp3
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JSON: https://stenobird.com/v1/public/podcasts/relationship-advice-524081/episodes/how-to-know-if-they-are-the-one
Duration seconds: 3245

## Resource

How do you know when someone is truly the person you want to build a life with? In this episode, we talk about the big question so many people ask in dating: How do I know if they’re “the one”? We share how we each knew with our own partners, then walk through the real-life markers that can help you understand the long-term viability of a relationship. In this episode, we explore: Shared values Emotional support Healthy conflict Lifestyle fit Hard conversations Intentional pacing The goal is not to find a perfect person or a perfect relationship. The goal is to notice whether this relationship has the ingredients for safety, honesty, repair, joy, and a shared life that actually works. Give Me Discounts! Check out Relationship Academy! ⁠ Rhythm - Get 15% off + Free shipping the world’s easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar. Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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