# Connection Attunement

Page: https://stenobird.com/podcast/relationship-advice-524081/connection-attunement
Text version: https://stenobird.com/podcast/relationship-advice-524081/connection-attunement.md
Podcast: [Relationship Advice](https://stenobird.com/podcast/relationship-advice-524081)
Published: 2026-07-20T09:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP7298707629.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP7298707629.mp3
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JSON: https://stenobird.com/v1/public/podcasts/relationship-advice-524081/episodes/connection-attunement
Duration seconds: 3045

## Resource

Why do the same conflicts keep showing up in our relationships, even when the surface issue changes? In this episode, we explore how everyday disagreements can activate childhood attachment wounds, leading us to protest, withdraw, or protect ourselves from connection. Learn how self-awareness, co-regulation, and healing relationships can help you respond from your grounded adult self and create deeper emotional safety. In this episode: Attachment Wounds Childhood Origins Defensive Patterns Co-Regulated Connection Healing Relationships Healthy Individuation Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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