# Breaking Old Patterns for Deeper Love with Stefanos Sifandos

Page: https://stenobird.com/podcast/relationship-advice-524081/breaking-old-patterns-for-deeper-love-with-stefanos-sifandos
Text version: https://stenobird.com/podcast/relationship-advice-524081/breaking-old-patterns-for-deeper-love-with-stefanos-sifandos.md
Podcast: [Relationship Advice](https://stenobird.com/podcast/relationship-advice-524081)
Published: 2026-07-06T09:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP8918675043.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP8918675043.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/relationship-advice-524081/episodes/breaking-old-patterns-for-deeper-love-with-stefanos-sifandos
Duration seconds: 3429

## Resource

FREE 10 Day Couples Challenge Check out Relationship Academy! In this episode, we talk with Stefanos Sifandos about how old wounds, relational patterns, and emotional reactivity can shape the way we show up in love. He shares why healthy relationships require self-awareness, repair, and a willingness to take responsibility for the patterns we bring into connection. This conversation explores how couples can move beyond blame and create more honest, grounded, and lasting intimacy. Main Talking Points: - Relationship Patterns - Emotional Repair - Inner Work - Healthy Conflict - Deeper Intimacy - Personal Responsibility Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Rhythm - Get 15% off + Free shipping the world’s easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/relationship-advice-524081/episodes/breaking-old-patterns-for-deeper-love-with-stefanos-sifandos/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/relationship-advice-524081/breaking-old-patterns-for-deeper-love-with-stefanos-sifandos.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.