# The Mindfulness Mastery Playbook, with Keith Mitchell

Page: https://stenobird.com/podcast/reiki-radio-podcast-1395065/the-mindfulness-mastery-playbook-with-keith-mitchell
Text version: https://stenobird.com/podcast/reiki-radio-podcast-1395065/the-mindfulness-mastery-playbook-with-keith-mitchell.md
Podcast: [Reiki Radio Podcast](https://stenobird.com/podcast/reiki-radio-podcast-1395065)
Published: 2025-11-03T15:14:01+00:00
Episode link: https://www.spreaker.com/episode/the-mindfulness-mastery-playbook-with-keith-mitchell--68400080
Audio file: https://api.spreaker.com/download/episode/68400080/1425_keith.mp3
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JSON: https://stenobird.com/v1/public/podcasts/reiki-radio-podcast-1395065/episodes/the-mindfulness-mastery-playbook-with-keith-mitchell
Duration seconds: 3823

## Resource

Keith Mitchell, a Former All-Pro NFL Pro Bowl Player. After a career-ending injury left him paralyzed, Keith turned to yoga, meditation, and holistic health—discovering that true resilience begins with the mind. Today, he draws on his unique journey as a professional athlete, internationally renowned master yogi, and motivational coach to address mental, physical, and spiritual well-being in a powerful and relatable way. “When I lost the ability to move, I gained the ability to feel,” Keith says. “That’s where real power lives.” His new book, The Mindfulness Mastery Playbook : 8 Strategies for Winning the Game of Life, offers practical tools and strategies to uncover and overcome the emotional and personal deceptions that prevent us from achieving our heart's desires. It combines mindfulness, emotional intelligence, and self-awareness to help readers recognize and overcome the misconceptions that hold them back from achieving personal and professional success. FOLLOW KEITH Website: http://thekeithmitchell.com IG: http://instagram.com/thekeithmitchell FOLLOW YOLANDA Website: http://theenergeticalchemist.com IG: http://instagram.com/reikiradio INTUITIVE MASTERY, 12 Weeks, Online: November 5th - January 21st, https://yewchi.teachable.com/p/intuitive-mastery *or register for The ALCHEMY CIRCLE, which includes Intuitive Mastery: https://yewchi.teachable.com/p/the-alchemy-circle-2026-energetic-alchemy11 REIKI SUMMIT: November 7th - 11th, https://summit.reikirays.com/summit2025.php?aff=118509_ubddntgg MASTERCLASS WEEKEND: November 21st - 23rd, https://yewchi.teachable.com/p/the-reiki-class-summit-weekend-of-masterclasses?affcode=162867_b2l-6fiy

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