# The Seven-Second Reset + Resiliency with Jennifer Watson (Part 2)

Page: https://stenobird.com/podcast/reignite-resilience-6398898/the-seven-second-reset-resiliency-with-jennifer-watson-part-2
Text version: https://stenobird.com/podcast/reignite-resilience-6398898/the-seven-second-reset-resiliency-with-jennifer-watson-part-2.md
Podcast: [Reignite Resilience](https://stenobird.com/podcast/reignite-resilience-6398898)
Published: 2026-04-02T09:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/18855545-the-seven-second-reset-resiliency-with-jennifer-watson-part-2.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/18855545-the-seven-second-reset-resiliency-with-jennifer-watson-part-2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/reignite-resilience-6398898/episodes/the-seven-second-reset-resiliency-with-jennifer-watson-part-2
Duration seconds: 1780

## Resource

Send us Fan Mail If you feel like you’re performing all day and still ending up drained, you’re not broken. You’re likely leading from a stressed nervous system. We sit down with elite performance strategist Jennifer Watson to connect the dots between emotional intelligence, resilience, and the numbers leaders care about: productivity, retention, engagement, and decision-making under pressure. She explains why “pushing through” often creates a curtain over performance where communication boun...

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## Transcript

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