# Shower Cries, Survival Plans + Resiliency with Heather Washburn (Part 2) Page: https://stenobird.com/podcast/reignite-resilience-6398898/shower-cries-survival-plans-resiliency-with-heather-washburn-part-2 Text version: https://stenobird.com/podcast/reignite-resilience-6398898/shower-cries-survival-plans-resiliency-with-heather-washburn-part-2.md Podcast: [Reignite Resilience](https://stenobird.com/podcast/reignite-resilience-6398898) Published: 2026-04-16T09:00:00+00:00 Episode link: https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/18946019-shower-cries-survival-plans-resiliency-with-heather-washburn-part-2.mp3 Audio file: https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/18946019-shower-cries-survival-plans-resiliency-with-heather-washburn-part-2.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/reignite-resilience-6398898/episodes/shower-cries-survival-plans-resiliency-with-heather-washburn-part-2 Duration seconds: 2161 ## Resource Send us Fan Mail A single season can change everything: career, identity, relationships, and what you thought you could handle. We sit down with Heather for a raw, steady conversation about what it takes to rebuild when life turns unsafe and your mind starts believing there is no way out. Her story moves from ambition and growth into domestic violence, stalking, and the brutal reality of disentangling a shared home, all while trying to keep showing up like everything is fine. We talk openly ... ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/reignite-resilience-6398898/episodes/shower-cries-survival-plans-resiliency-with-heather-washburn-part-2/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/reignite-resilience-6398898/shower-cries-survival-plans-resiliency-with-heather-washburn-part-2.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.