# Goal Setting That Actually Works: Drop What Is Not Yours and Build What Is

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Text version: https://stenobird.com/podcast/reignite-resilience-6398898/goal-setting-that-actually-works-drop-what-is-not-yours-and-build-what-is.md
Podcast: [Reignite Resilience](https://stenobird.com/podcast/reignite-resilience-6398898)
Published: 2026-07-09T09:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/19453208-goal-setting-that-actually-works-drop-what-is-not-yours-and-build-what-is.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/19453208-goal-setting-that-actually-works-drop-what-is-not-yours-and-build-what-is.mp3
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Duration seconds: 1626

## Resource

Send us Fan Mail If a goal on your list is not yours, grinding harder will not help. It will burn you out faster. In Part 2 of this recap episode, Natalie Davis and Pamela Cass go deeper into what the Reignite Live Mid-Year Success Summit revealed about the goals most people are chasing. They share how speaker Sheri Engstrom introduced the Four Chambers framework and got attendees moving their bodies after two days of content, and why three minutes of movement made a noticeable difference in ...

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## Transcript

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