# Calm Leadership + Resiliency with Jennifer Watson (Part 1)

Page: https://stenobird.com/podcast/reignite-resilience-6398898/calm-leadership-resiliency-with-jennifer-watson-part-1
Text version: https://stenobird.com/podcast/reignite-resilience-6398898/calm-leadership-resiliency-with-jennifer-watson-part-1.md
Podcast: [Reignite Resilience](https://stenobird.com/podcast/reignite-resilience-6398898)
Published: 2026-03-30T09:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/18855434-calm-leadership-resiliency-with-jennifer-watson-part-1.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/18855434-calm-leadership-resiliency-with-jennifer-watson-part-1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/reignite-resilience-6398898/episodes/calm-leadership-resiliency-with-jennifer-watson-part-1
Duration seconds: 2189

## Resource

Send us Fan Mail Burnout doesn’t start with your calendar. It starts when your body stops feeling safe, and you keep calling that “drive.” We sit down with Jennifer Watson, a former D1 track athlete and two-time All-American turned executive performance strategist and wellness expert, to unpack what resilience really looks like when you’re leading, building a business, or simply trying to stay steady through a hard season. Jennifer shares the uncomfortable side of high performance: identity ...

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## Transcript

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