# Rest Without Guilt And Protect Your Privacy Online

Page: https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990/rest-without-guilt-and-protect-your-privacy-online
Text version: https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990/rest-without-guilt-and-protect-your-privacy-online.md
Podcast: [Regina Swarn Audio Series Presents](https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990)
Published: 2026-06-14T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2407274/episodes/19343068-rest-without-guilt-and-protect-your-privacy-online.mp3
Audio file: https://www.buzzsprout.com/2407274/episodes/19343068-rest-without-guilt-and-protect-your-privacy-online.mp3
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JSON: https://stenobird.com/v1/public/podcasts/regina-swarn-audio-series-presents-7025990/episodes/rest-without-guilt-and-protect-your-privacy-online
Duration seconds: 1465

## Resource

Fan Mail You can’t keep giving 100% to everybody else while your own tank hits empty and somehow expect to feel fine. I’m coming to you with a real reminder I had to accept for myself: rest is not laziness, and taking care of yourself is not being selfish. When we slow down long enough to breathe, we come back clearer, calmer, and better at everything we’re called to do. We also get honest about privacy in the social media era. Putting every detail of your personal life online can invite the...

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## Transcript

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