# 140 - Take 10 Seconds and Breathe

Page: https://stenobird.com/podcast/reef-beef-2536794/140-take-10-seconds-and-breathe
Text version: https://stenobird.com/podcast/reef-beef-2536794/140-take-10-seconds-and-breathe.md
Podcast: [Reef Beef](https://stenobird.com/podcast/reef-beef-2536794)
Published: 2025-07-13T11:22:00+00:00
Episode link: https://reefbeefpodcast.com/
Audio file: https://traffic.libsyn.com/secure/reefbeef/RB140_Final_with_Ads.mp3?dest-id=2616656
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/reef-beef-2536794/episodes/140-take-10-seconds-and-breathe
Duration seconds: 5059

## Resource

Take 10 Seconds and Breathe - Episode 140 - Reef Beef Podcast. In this episode we talk about Ben messing up 2x, sewer water back up, and Sanjay's tank crash. Thank you to our sponsors: Saltwater Aquarium: https://tinyurl.com/RBSaltwaterAquarium Saltwater Aquarium Wholesale: https://tinyurl.com/SWAWholesale PolypLab: https://www.polyplab.com/ Champion Lighting: https://www.championlighting.com/ Champion Lighting Wholesale: https://www.championlightingdealer.com/ Links: Russell Kelley's Octocoral Finder: https://byoguides.com/products/octocoral-finder Remembering Bob Fenner: https://www.youtube.com/watch?v=5kUBBDnNwfI Merch is now available! https://reefbeefpodcast.com/merch/ Join our Discord: https://discord.gg/reefbeef Get notified of new episodes by receiving an email from Reef Beef! https://reefbeefpodcast.com/notify/ Get our help / advice: https://reefbeefpodcast.com/consult/ Buy Reef Beef a Beer! https://reefbeefpodcast.com Become a Member: https://reefbeefpodcast.com/membership Follow Us: Youtube Channel: https://www.youtube.com/@ReefBeefPodcast Spotify: https://open.spotify.com/show/0KA5CRWWe8dDmitJGOAG1J Apple Podcast: https://podcasts.apple.com/us/podcast/reef-beef/id1552005275 Amazon: https://music.amazon.com/podcasts/db09c6a8-5f0e-46c2-ac2d-25ed555a549f/reef-beef Player.fm: https://player.fm/series/reef-beef Overcast: https://overcast.fm/itunes1552005275 Audible: https://audible.com/pd/B08JJNKYLG

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## Transcript

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