# ShortHand: How To Live to 100

Page: https://stenobird.com/podcast/redhanded-836966/shorthand-how-to-live-to-100
Text version: https://stenobird.com/podcast/redhanded-836966/shorthand-how-to-live-to-100.md
Podcast: [RedHanded](https://stenobird.com/podcast/redhanded-836966)
Published: 2026-06-23T07:00:00+00:00
Episode link: https://audioboom.com/posts/8919354
Audio file: https://mgln.ai/e/51/dts.podtrac.com/redirect.mp3/audioboom.com/posts/8919354.mp3?modified=1782205544&sid=5166531&source=rss
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JSON: https://stenobird.com/v1/public/podcasts/redhanded-836966/episodes/shorthand-how-to-live-to-100
Duration seconds: 1336

## Resource

Reliably living to 100 years old – a once unthinkable goal – is slowly creeping closer to becoming a reality. But there’s a catch: we’re still not entirely sure how it works… On the one hand, a healthy, stress-free, and activity-rich lifestyle (with a bit of actually-rich thrown in for good measure) does seem to have a legitimate effect on your mortality. However, some people seem to be able to rip ciggies, drink wine, and still live to a ripe old age. So what gives? -- Patreon - Ad-free & Bonus Episodes YouTube - Full-length Video Episodes TikTok / Instagram

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## Transcript

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