# Encouragement in Fasting

Page: https://stenobird.com/podcast/redemption-anglican-church-6415765/encouragement-in-fasting
Text version: https://stenobird.com/podcast/redemption-anglican-church-6415765/encouragement-in-fasting.md
Podcast: [Redemption Anglican Church](https://stenobird.com/podcast/redemption-anglican-church-6415765)
Published: 2026-02-26T21:41:05+00:00
Episode link: https://redemption-anglican.simplecast.com/episodes/encouragement-in-fasting-xDilYwfX
Audio file: https://cdn.simplecast.com/media/audio/transcoded/af1bb159-5b88-4226-98fd-079d7e0ed54a/8e16ebf8-a8cc-46a8-a46b-934763bc5032/episodes/audio/group/24fe49bc-62bf-4d06-b62f-a14d0636de5a/group-item/cb5c0218-7382-45ef-9f61-90a144c2f528/128_default_tc.mp3?aid=rss_feed&feed=LfYKo9iK
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JSON: https://stenobird.com/v1/public/podcasts/redemption-anglican-church-6415765/episodes/encouragement-in-fasting
Duration seconds: 229

## Resource

Why and when should you fast? Fr. Alex gives some quick guidance for Lent 2026.

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## Transcript

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