# HOW CAN I MANAGE MY EMOTIONS WITHOUT DRUGS OR ALCOHOL?

Page: https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/how-can-i-manage-my-emotions-without-drugs-or-alcohol
Text version: https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/how-can-i-manage-my-emotions-without-drugs-or-alcohol.md
Podcast: [Recovery Tools and Challenges](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865)
Published: 2025-12-15T05:30:24+00:00
Episode link: https://www.spreaker.com/episode/how-can-i-manage-my-emotions-without-drugs-or-alcohol--69050565
Audio file: https://api.spreaker.com/download/episode/69050565/draft_1765775744927566_audio.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/recovery-tools-and-challenges-7044865/episodes/how-can-i-manage-my-emotions-without-drugs-or-alcohol
Duration seconds: 740

## Resource

Recovery Tools and Challenges

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## Transcript

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