# Recovery Tools and Challenges

Page: https://stenobird.com/podcast/recovery-tools-and-challenges-7044865
Text version: https://stenobird.com/podcast/recovery-tools-and-challenges-7044865.md
RSS feed: https://www.spreaker.com/show/6235300/episodes/feed
Official site: https://www.spreaker.com/podcast/recovery-tools-and-challenges--6235300
Author: Angela Dowling
Episodes: 133

## Resource

It's teaching tools and information on recovery and mental health.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/recovery-tools-and-challenges-7044865
Markdown: https://stenobird.com/podcast/recovery-tools-and-challenges-7044865.md

## Episodes
- [PART 5 WHAT IS DEPRESSION REALLY LIKE?](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/part-5-what-is-depression-really-like) — 2026-06-20T14:07:43+00:00
- [THE HIDDEN STRUGGLES OF SELF- ABANDONMENT](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/the-hidden-struggles-of-self-abandonment) — 2026-06-10T23:38:49+00:00
- [(PART 4) AM I DEPRESSED OR JUST SAD?](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/part-4-am-i-depressed-or-just-sad) — 2026-05-28T23:04:39+00:00
- [(Part 3) ARE THERE TYPES OF DEPRESSION?](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/part-3-are-there-types-of-depression) — 2026-05-18T12:16:36+00:00
- [(PART 2 ) WHAT CAUSES DEPRESSION?](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/part-2-what-causes-depression) — 2026-05-07T22:32:46+00:00
- [WHAT IS DEPRESSION? (PART 1 OF MY SERIES)](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/what-is-depression-part-1-of-my-series) — 2026-05-03T22:38:59+00:00
- [LOOKING BACK AT OUR PAST WITH PEACE INSTEAD OF PAIN](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/looking-back-at-our-past-with-peace-instead-of-pain) — 2026-01-13T22:40:22+00:00
- [DISSOLVING WORRY WITH TRUST](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/dissolving-worry-with-trust) — 2026-01-07T20:50:27+00:00
- [THIS YEAR, YOU BECOME THE HERO OF YOUR JOURNEY](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/this-year-you-become-the-hero-of-your-journey) — 2026-01-04T04:02:42+00:00
- [Dangers of the "heroin nod" *Trigger warning](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/dangers-of-the-heroin-nod-trigger-warning) — 2026-01-03T04:46:09+00:00
- [How to stay sober on New Year's Eve](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/how-to-stay-sober-on-new-year-s-eve) — 2025-12-31T06:07:42+00:00
- [MY UPDATE ON MY MENTAL HEALTH RECOVERY](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/my-update-on-my-mental-health-recovery) — 2025-12-24T01:15:21+00:00
- [HOW CAN I MANAGE MY EMOTIONS WITHOUT DRUGS OR ALCOHOL?](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/how-can-i-manage-my-emotions-without-drugs-or-alcohol) — 2025-12-15T05:30:24+00:00
- [FEEL FREE TO FEEL WHAT YOU ARE FEELING](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/feel-free-to-feel-what-you-are-feeling) — 2025-12-12T22:54:18+00:00
- [FROM " WHY ME" TO "THANK YOU" GRATITUDE IN TOUGH TIMES](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/from-why-me-to-thank-you-gratitude-in-tough-times) — 2025-12-09T23:59:56+00:00
- [HOW TO STAY SOBER AFTER A JOB LOSS](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/how-to-stay-sober-after-a-job-loss) — 2025-12-04T01:43:04+00:00
- [MY NAME IS HANNAH. MY NAME IS ELAINE WHO IS A BELIEVER WHO STRUGGLES WITH CODEPENDENCY](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/my-name-is-hannah-my-name-is-elaine-who-is-a-believer-who-struggles-with-codependency) — 2025-12-01T06:37:47+00:00
- [FEAR AND ANXIETY AS AIDES, NOT ADVERSARIES](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/fear-and-anxiety-as-aides-not-adversaries) — 2025-11-26T06:35:42+00:00
- [FEEL FREE TO FEEL WHAT YOU ARE FEELING](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/feel-free-to-feel-what-you-are-feeling-2) — 2025-11-22T03:47:34+00:00
- [(PART 3) HOW TO TELL THE DIFFERENCE BETWEEN DEPENDENCE AND ADDICTION](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/part-3-how-to-tell-the-difference-between-dependence-and-addiction) — 2025-11-17T19:55:01+00:00
- [(PART 2) HOW TO TELL THE DIFFERENCE BETWEEN DEPENDENCE AND ADDICTION](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/part-2-how-to-tell-the-difference-between-dependence-and-addiction) — 2025-11-11T21:13:36+00:00
- [HOW TO TELL THE DIFFERENCE BETWEEN DEPENDENCE AND ADDICTION ( PART 1)](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/how-to-tell-the-difference-between-dependence-and-addiction-part-1) — 2025-11-08T03:22:57+00:00
- [7 THINGS TO REMEMBER WHEN YOU THINK YOU'RE NOT GOOD ENOUGH](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/7-things-to-remember-when-you-think-you-re-not-good-enough) — 2025-11-03T16:58:06+00:00
- [YOUNG ADDICT, YOUNG NA FELLOWSHIP GROW UP TOGETHER](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/young-addict-young-na-fellowship-grow-up-together) — 2025-10-25T23:33:38+00:00
- [YOU ARE GOD'S AMBASSADOR](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/you-are-god-s-ambassador) — 2025-10-24T22:24:55+00:00
- [SUBTLE SIGNS OF RELAPSE YOU MIGHT NOT BE AWARE OF](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/subtle-signs-of-relapse-you-might-not-be-aware-of) — 2025-10-20T15:13:47+00:00
- [PERSEVERANCE, AND RISILLIANCE, AND THE RECOVERY JOURNEY](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/perseverance-and-risilliance-and-the-recovery-journey) — 2025-10-17T20:32:17+00:00
- [HOW SAYING THE RIGHT THINGS CAN CHANGE YOUR LIFE!! JOYCE MEYER](https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/how-saying-the-right-things-can-change-your-life-joyce-meyer) — 2025-10-13T23:49:29+00:00

## Actions

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